1, slimming health soup
1, beef soup
Clear soup and beef soup have a particularly good effect on cleaning the stomach. Unlike China people who like to munch on beef and bone, this clear soup is usually made of cow hind legs, onions, carrots, egg whites and some red wine. Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. It tastes a little sweet, has a strong beef flavor, and will be very energetic all day. It can not only clean the stomach and achieve the effect of losing weight, but also improve the body's immunity.
2, mushroom black fungus seaweed soup
The method of making this soup is also quite simple. Put less salt, soak kelp, auricularia auricula and shiitake mushrooms in soft shreds, add olive oil and coarse salt, and cook in a pot. Kelp is rich in gum, which can lubricate the intestines and help clean the stomach.
3. Corn beard and red jujube tea
Wash the corn stigma and red dates, put them in a pot and cook for half an hour on medium heat. Finally, add a proper amount of honey to taste and drink. Corn silk not only has laxative effect, but also has good effect on edema caused by various reasons.
4. Apple, red dates and sand bone soup
Ingredients: Shagu 1.5kg, 2 apples, 0/0 red dates, 0 tablespoon soybean oil/kloc-0, a little salt.
Cooking method: blanch the sand bones in boiling water until no blood oozes out, then clean all the materials, cut into pieces, put them in a soup pot, adjust the cooking time and control the boiling temperature for 3-4 hours.
5. Qingweire Decoction
Ingredients: watercress 500g, carrot 1 root, sweet potato leaf 20g.
The preparation method is extremely simple: after all the materials are washed, put them in a clay pot, add water and boil them until the carrots are cooked. However, it should be noted that if this soup is boiled for a long time, a lot of vitamin C and iron in carrots will be lost and changed.
2. Diet food
1. Apple
Apples are rich in dietary fiber and a lot of water, which will increase the brain's "satiety" signal after eating. American research found that eating a medium-sized apple 15 minutes before meals can reduce the calorie intake per meal 15%.
2. Macroalgae
Kelp is an ultra-low fat and calorie food, with only 13 calories per 100g, so don't worry about making you fat. In addition, kelp can help detoxify and reduce swelling, which is especially effective for edematous obesity.
3. Lemon
MM who loves beauty should know that lemon is a good thing for beauty and slimming. Lemon is rich in vitamin C and soluble fiber pectin, which can reduce fat, enhance satiety and whiten skin. Lemon has a sour taste, so it can't be eaten directly. But you can slice lemon, soak it in lemon water, or mix it with tea to make refreshing lemon tea.
celery
Celery is a kind of vegetable rich in dietary fiber, which has strong satiety and low glycemic index, and can also prevent diabetes. Celery is also rich in nutrients, containing 2.6g of protein, 60mg of calcium, 60mg of phosphorus and 6 1 mg per/kloc-0.00g. The content of protein is several times higher than that of ordinary fruits and vegetables, and the content of calcium and iron is about 20 times higher than that of tomatoes. Therefore, eating celery can not only lose weight, but also keep fit.
5. Brown rice
Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis and prevent constipation and intestinal cancer; The dietary fiber contained in brown rice combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids; The low glycemic index of brown rice is easy to make people feel full, which is conducive to controlling food intake; Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body; In addition, it can also prevent fatigue and diseases, maintain physical strength, and achieve the purpose of beauty and weight loss.