Eating honey and milk together can have the best complementary effect.

Honey, as a monosaccharide, contains high heat energy and can be directly absorbed by the human body; Although milk has high nutritional value, it has low heat energy, and drinking it alone is not enough to maintain normal life activities of human body.

With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement healthy substances such as vitamins, amino acids and minerals in a more comprehensive way, making people feel energetic all morning.

Moreover, both milk and honey contain minerals such as iron, which can treat anemia. Their molecular structures do not resist each other, but can combine well, effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body, enhance immunity and activate cells.

Because milk is rich in potassium and honey is rich in magnesium, it can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss; Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress.

Honey milk has both the sweetness of milk and honey, which is suitable for the elderly, children and women to drink for a long time.

Extended data:

The efficacy of honey milk:

Because milk contains more potassium, honey is rich in magnesium.

Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress.

You can use 2-3 spoonfuls of acacia honey to warm milk every night. Milk is just ordinary milk and can be heated. Milk and honey are rich in B vitamins, which can relieve sleep.

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