The action is simple. Here's how to practice:

Practitioner's feet are open, shoulder width apart;

Keep your upper body upright, knees slightly bent, and the tip of your knees does not exceed your toes;

The arm is naturally placed vertically at about one fist on both sides of the thigh;

Hips seem to sit instead of sitting, as if sitting on a high stool. At this time, the coccyx basically forms a 90-degree angle with the ground, so that the lower abdomen will be slightly adducted.

This action can be practiced as a basic Gong Zhuang. In the whole movement, the project is to straighten the spine, relax the chest and abdomen, relax the waist and converge the hips, and relax the life gate, so as to feel comfortable in the middle, such as sitting on a high stool. At the same time, breathe slowly and sink your abdomen.

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Each exercise can last 15 minutes. Practitioners can appropriately extend the pile standing time to 30 minutes according to their own conditions, preferably once in the morning and once in the evening. Don't practice immediately after meals. It's better to practice after 30 minutes.

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What should I pay attention to when practicing standing piles?

Keep your body relaxed.

For beginners, it is actually very difficult to do all the key points of standing piles at once, because they will slowly fall into the predicament of standing piles. Therefore, when we stand the pile, we need not only the correct posture, but also a relaxed state. Only a relaxed state of mind and body is the correct posture of standing piles. While standing on the pile, practitioners should consciously let themselves relax first, and they can meditate on "relaxation", "relaxation" and "relaxation" in their minds and give psychological self-suggestion, instead of meditating after Panasonic comes. Therefore, learning to relax is the first lesson of standing piles. Only when the body and mind are relaxed can the breathing be smooth and the qi sink into the sky.

Keep a diligent heart.

Many people may find standing piles boring, especially those who don't understand traditional health preservation. As the saying goes, silence is extremely vivid. Knowing this truth, we can keep a good attitude and keep practicing every day, otherwise we will always be in a state of confusion, gain nothing and slowly lose confidence. Therefore, the necessary lesson of standing piles is to let yourself fall in love with standing piles.

Quiet and vivid

Standing piles is a traditional health-keeping exercise in China, which naturally pays attention to spiritual nourishment. The premise of internal cultivation is to be "quiet". Only when it is "quiet" can it play a "dynamic" role and achieve the real effect of internal cultivation. Life lies in breathing, and breathing determines our living conditions. When our breathing is disordered, we can't calm down psychologically, and naturally we can't achieve "quietness". Therefore, our first task is to make breathing soft, smooth, deep, long and slow, and let the training "calm down" slowly.

Intentionally or unintentionally, with a slight intention

Consciousness is an important part of human body. Therefore, consciousness is particularly important when standing piles. When we practice standing piles, don't imagine steering flow's operation.

Lu zu's 100-character tablet reads: keep your heart, forget your words, and keep your heart.

If we guide or emphasize consciousness in a certain position, then after a long time, Qi will stay in that position or become less active, which will naturally lose its effect on our purpose of keeping fit. Therefore, when practicing standing piles, you should have a little intention, keep your spirit inside intentionally or unintentionally, and let the internal qi run naturally, so as to play the most active state, the natural meridians are unobstructed, and your body and mind are healthy.

How to collect works

After standing the pile, restore the natural standing posture, then rub your hands, then rub your face, head, limbs, chest and back, and finally shake your whole body. You can resume your daily life after a walk.

Conclusion: Through the above detailed description, we know the meaning of yang, and we can simply and effectively improve male yang by practicing standing piles. Persistence is the key to practicing standing posture. Only by hiding the spirit can the sun rise.

Wish you good health.