Does lacing really have this magical effect? Can disease-free treatment strengthen the body?
Expert conclusion: lacing can't prolong life, and there is no causal relationship between lacing and longevity!
We should pay attention to the fact that there is no need to lengthen tendons in daily exercise. ? Tendon? The word originated from Huangdi Neijing and was recorded in the medical code? Is tendon the meridian of human body? The tendons in traditional Chinese medicine are abstract, referring to the meridians widely distributed in various parts of the body.
In modern medicine, tendon refers to tendon tissue, which is often referred to as tendon and fascia tissue. The support is stretched fascia. Fascia, whether tendon, ligament or muscle fascia, is essentially a kind of connective tissue, which is of great significance to the stability and sensitivity of the body. Visceral fascia also contains all kinds of nerve tissue, which plays an important role for us, but even if it is important, it is far from prolonging life, let alone achieving it? Can an inch-long tendon prolong life for ten years? The height of.
However, although lacing can't prolong life for ten years, it still has many benefits to the body. Let's take a closer look.
Three benefits of lacing
1 can increase the flexibility of the body.
In our body, healthy fascia is arranged in a two-way cross grid, which is elastic and flexible. If the elderly are sedentary and lack of exercise, the fascia will be disordered, so the flexibility of the body will be reduced, which is also a reason why the elderly are prone to fall. Therefore, regular exercise of pull-down tendons can increase the flexibility of the body and prevent falling.
2. Relieve sole pain
Insisting on stretching and tightening plantar fascia with external force can relieve plantar pain.
3, prevention and treatment of low back pain
If we often go to see a doctor because of low back pain, we are often told by the doctor that we just need to go home and exercise our back muscles more, and we don't need surgery. Therefore, lacing is a good way to exercise back function.
Daily lacing method for preventing and treating low back pain: stand with your legs apart, slightly wider than your shoulders, then put your hands on your hips and lean back as far as possible to stretch your back muscles to the maximum extent.
However, if your low back pain has been more than a week, you should go to the orthopedic clinic for a diagnosis to see if there are diseases such as lumbar disc herniation or lumbar spondylolisthesis, and then try to tighten the tendon.
How to evaluate the tensile strength of self-tension bar?
If you feel uncomfortable after stretching, it will still be obvious after 24 hours, then the strength is too great. If there is no such phenomenon, it means that the intensity is appropriate.
Share a correct lacing method:
1, striding forward, striding forward, stretching back fascia.
2. Walking upright with legs can stretch the fascia of the waist muscles, triceps femoris and rectus femoris.
3. Raise your arm when walking, and the swing of your arm should be large enough, so that our upper body and pelvis will have a twisting action and the corresponding fascia can be stretched accordingly.
At present, in a special period, I suggest that you can prepare a sports mat at home and keep practicing.
Proper stretching before exercise can prevent sprain during exercise, but stretching must be moderate and not violent. When the tendon is completely taut, sudden and intense stretching will easily lead to tendon rupture, so stretching must be gradual.
The range of ligament should not be too large, so as to prevent ligament strain, affect joint mobility, and cause joint instability and dislocation.