According to the research results in Japan, if a person feels hungry and doesn't eat for an hour, a substance called "longevity gene" will appear in his body. This substance has a powerful repair function and has many benefits to the body. In fact, this hunger therapy has existed since ancient times. "A Dream of Red Mansions" says, "This secret method of Jia's family, whether up or down, only has a slight cold cough, the main one is hunger, and the second one is medication." This is the "hunger therapy" for Qingwen, Baoyu's personal servant, after catching a cold in the fifty-third episode of A Dream of Red Mansions.

The average life expectancy and health index of moderate hunger group are much higher than that of full meal group. In fact, not only in Japan, but also in many countries, according to research, an indispensable factor for human longevity is proper hunger. Hunger is a way to survive. Modern medicine has proved through research that cancer cells will die quickly after three to five days of complete fasting, which means drinking proper water. Hyperplasia and polyps are rapidly shrinking and disappearing. Many diseases are related to overeating. For example, a cold, sometimes, eating too much, accumulating food, and catching a cold, is easy to cause a cold. After catching a cold, if you clean your stomach and starve moderately, you will recover easily. On the contrary, if you blindly think about supplementing nutrition and eating more to increase your resistance, the result will aggravate your cold. For another example, most people have the problem of spleen and stomach weakness. Spleen deficiency and stomach cold are also caused by overeating. The spleen and stomach are tired for a long time, and they can't get proper rest, and their functions naturally fade day by day. Over time, it becomes a state of spleen and stomach deficiency and cold. Another example is diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, Alzheimer's disease and other diseases, all of which are closely related to eating disorder.

In the theory of ancient naivety in Huangdi Neijing, it is told to future generations that in order to live a long and healthy life, we must "tighten our belts"; As has been explained in detail in the book Neijing, five flavors excessively damage the five internal organs, and alcohol and tobacco are violent, which is easy to dissipate the vitality of maintaining life. Modern medicine has proved that excessive smoking and drinking can damage many organs of the whole body, causing more than 80 kinds of common and difficult diseases/kloc-0. If you want to solve the problem fundamentally, you still have to keep your mouth shut and go hungry. There are many similar situations. One point that is often mentioned in Taoist health preserving methods is "crossing the valley". Not eating whole grains is too illusory and infeasible for all sentient beings. But it can be seen that eating less and eating seven points full is enough. This is indeed one of the prerequisites for good health. Proper hunger can rest the organs of the body. The disease enters through the mouth. In many cases, diseases occur not because of not eating enough, but because of eating too much. In many ancient medical books, overeating and big fish and big meat are called "rotten intestines". As the name implies, eating too much is as harmful to your health as arsenic. This is what people often say, eating whole grains makes all diseases come from the mouth. Everyone wants to live a long and healthy life, so they need to follow the old adage, so as to achieve' moderate diet', five flavors to nourish the five internal organs, and happiness from the mouth.

It is the only way for modern people to keep fit. Read more nutritious books, such as Huangdi Neijing, Buddhism and Taoism, Confucianism and Yijing. All these are beneficial to our spiritual cultivation. Enrich the spiritual world; Eat less big fish, big meat, tobacco and alcohol, and do some health exercises suitable for you when you are hungry, so as to keep your whole body's meridians unblocked, your qi and blood active, and your tissues and organs functioning vigorously. Have a healthy body. So as to achieve the purpose of longevity.

There are 10 diseases that are "raised" by eating too much. People like to say that they are full. In fact, eating too much will really make you sick. Modern people are proud of being able to eat and eat, and they are euphemistically called, being a happy foodie. In fact, if you eat too much at every meal, you will really get 10 diseases. Show everyone the problems that have come out! 1, Obesity: Foods high in fat and protein that modern people often eat are more difficult to digest. Too many "nutrients" accumulate in the body, and the consequence is obesity and a series of diseases of wealth. "Numerous scientific studies have confirmed that obesity can bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis and cholecystitis. And the resulting complications may reach hundreds, which is terrible. 2, stomach disease: the direct harm caused by overeating is increased gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2-3 days. If the last meal is undigested and the next meal fills the stomach, the stomach will always be full, and the gastric mucosa will be difficult to repair. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and barrier, resulting in gastric inflammation and indigestion. In the long run, there may be diseases such as gastric erosion and gastric ulcer. 3. Intestinal diseases: Scientists in Taiwan Province Province, China found that fat blocking the intestine can cause intestinal obstruction, and the stool is black with blood. 4, fatigue: eating too much will lead to slow brain response and accelerate brain aging. After people are full, the blood goes to the gastrointestinal system to "work", which makes people feel tired and sleepy for a long time. 5, cancer: Japanese scientists pointed out that eating too much will reduce the ability to inhibit the activity of cell carcinogens and increase the risk of cancer. 6, Alzheimer's disease: Japanese experts also found that about 30%-40% of Alzheimer's patients have a long-term satiety habit in young adults. 7. Osteoporosis: Long-term satiety can easily lead to excessive decalcification of bones, and the probability of osteoporosis will greatly increase. 8. Nephropathy: Overeating will harm people's urinary system, because too much non-protein nitrogen will be discharged from the kidneys, which will inevitably increase the burden on the kidneys. 9. Acute pancreatitis: Eating too much at dinner and drinking too much can easily induce acute pancreatitis. 10, neurasthenia: overeating at dinner, bloating will cause oppression on the surrounding organs, so that the excited "electric waves" spread to the cerebral cortex.

People eat more in the following occasions: first, the buffet. Rich food choices, coupled with a full mind, make many people jokingly call it "help the wall when you are hungry, and help the wall when you are full." The second is business banquets. Because it lasts for a long time, sitting around is too boring, so I can only keep eating, and before I know it, there will be more. The third is the gathering of friends. With wine and meat and a good mood, my stomach is finally round. The fourth is working too hard and eating too fast. It takes 20 minutes from the start of eating to the signal that the brain is full. Many people usually solve a meal in less than 10 minutes, which is also delicious. The fifth is too much pressure. Many people eat irregularly, so they can only have a good meal in a relaxing evening, which is very easy to eat. If you want to live a long and healthy life, don't eat too much at every meal, especially dinner. Seven minutes is just right.