202 1 the story of eating pears
According to legend, Qu Ji, a well-known Shanxi merchant at sea, is the eldest son of Shangdang County. In the early years of Hongwu in the Ming Dynasty, he took his two sons, Xin and Yi, and traded the Party's pears for coarse cloth and red dates in Qixian for profit. Over time, he had savings and settled down in Qixian County. During the Yongzheng period, the Fourteenth Canal reached the west exit, which was the day of surprise attack. His father took out pears for him to eat. He said that his ancestors sold pears to start a business and settled in Qixian after hardships. Today, you went to the west exit in surprise. Eating pears is to make you not forget your ancestors, work hard to start a business and honor your ancestors. Qu Baichuan went to the West to do business and become rich, and named the name of Kai as Changyuan Hou. Later, westerners followed suit and ate pears, mostly with the intention of leaving home to start a business. Later, they also ate pears on panic day, and they also tried to pay homage to their ancestors. Eating pears in surprise is a folk custom in the north. Farmers want to eat pears on the day of fright, which means saying goodbye to pests. When spring returns to the earth, the climate is relatively dry, which makes people thirsty easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, so pears are especially suitable for eating in this season.
The principle of staying healthy by scaring.
Go to bed early and get up early to go to spring sleep.
You should go to bed early and get up early to get rid of the spring sleep. Spring sleepiness is a normal physiological phenomenon that human physiological functions change with seasons. Sting should follow the laws of nature. Go to bed early and get up early, soak your feet with hot water before going to bed, and massage Yongquan point on the soles of your feet to promote sleep. In the morning, you can stand on the balcony or in front of the window, fully stretch your body, slightly open your eyes and stare at the roof, then slightly close your eyes and rub your hands on your eyes for a while, repeating 2 1 time, which can maintain your eyes and prevent them from being dry in spring. Sunbathing outdoors during the day can nourish the human body's yang and prevent spring sleep. Attachment: Huangdi Neijing says: Spring and March, this is called hair Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly for a living.
Spring clothes keep warm and prevent colds.
The sun is the spirit of solar terms and the climate is getting warmer and warmer. However, due to the strong cold air force in the north, the climate changes greatly, the temperature difference between morning and evening and noon is very large, and the temperature is changeable, so it is particularly important to cover in spring, and it is not advisable to take off warm clothes too early. A cold is often an infection when the body temperature rises or you sweat, and you suddenly catch cold. When the weather gets warmer, we should reduce clothes and quilts appropriately, and when the weather gets cooler, we should increase clothes and quilts appropriately. Don't be afraid of trouble. You should change clothes at any time according to the weather changes, and you can put on a shawl in the morning and evening to avoid cold and dampness and prevent colds. Wear clothes with a thick bottom and a thin top. In spring, the climate changes greatly, and when the weather is warm and cold, the human body becomes slack, and the ability to resist cold evil will be weakened. Therefore, it is not advisable to take off thick clothes too early in spring, especially in early spring. Qian Jin Fang Yao advocated wearing thick and thin clothes in spring.
Emotion, anger and depression
Emotionally, there should be no anger and depression. According to the theory of five elements, spring belongs to wood and corresponds to liver. Because the liver likes regulating qi, it has the function of relieving qi, but wood has the function of promoting hair growth, so the liver belongs to wood. Liver, hates depression and likes regulation. In spring, people must restrain their anger, let alone be depressed, be open-minded, optimistic and remain calm.