According to legend, Xu, the ancestor of Nature Gate, was from Sichuan, and everyone only knew his name as Xu. Because of his short stature, his jaw is just above the desktop, so it is commonly known as? Xu dwarf? 、? Mr. Xu dwarf? . ? Xu dwarf? I have been practicing all kinds of hard and soft kungfu somersaults and soft ropes since I was a child, and I have learned them from home and abroad to the north and south of the Yangtze River. When I was an adult, I met a strange person who taught me and started traveling in the Jianghu. I visited the famous teachers' college and achieved great success. Because of his short stature and poor appearance, he lived in seclusion in the mountains and devoted himself to studying skills. He devoted himself to studying the martial arts of various sects, combined the strengths of various sects in a unique way, and created a unique martial arts boxing method, which was named Natural Gate. With this skill, Xu Xiaozi has been wandering around the rivers and lakes, constantly improving the boxing routine of the natural gate, making his kung fu superb.
At the end of the Qing Dynasty and the beginning of the Republic of China, Du Fu, a generation of chivalrous men, heard the chivalrous name of Mr. Xu Xiaozi and was recommended by his friends to join the school. But did I see you in Du? Xu dwarf? People are obscene, so they are not very polite. Teacher Xu Ai doesn't care about squatting on a stool all day and smoking with a small long stemmed Chinese pipe. Du always wanted to test his artistic depth. One day, Xu's short teacher Du sneaked into the room with a single knife and saw him sleeping soundly. Suddenly, he cut off his body. However, Xu's short teacher suddenly turned over and snored as usual, but Du's knife cut off Xu's pillow. Later, Du tried to sneak up on Mr. Xu Xiaozi several times during training or study, but he never touched the skirt of Mr. Xu Xiaozi. From then on, Du followed for eight years and respectfully respected his teacher.
It is said that Du was the last disciple of Mr. Xu Xiaozi. After practicing in Emei Mountain for eight years, he didn't know where he was going.
The style and characteristics of natural martial arts are different from other kinds of boxing, and it has various complicated routines. The whole natural door is not about boxing, but about kung fu, that is, natural kung fu. The key point of the natural gate routine is to practice boxing, turn naturally, and be flexible in one go.
Natural boxing mainly includes token elegant sparrow-back long hand push, twist, turn step, hammer cut, palm climbing, chest flat, palm crossing and other postures. However, when you practice to a certain extent, there is no fixed pace change at all. The whole posture, footwork and hand style are free and easy, which makes the natural martial arts style self-contained. Cue ball? What about scratching, cutting, stabbing and brushing? Sandbag work? Grab the buckle and so on. Why don't you squeeze it and correct it? Cudgel? In the jaws of death? Triangle Toona skills? Kicking method, etc.
The natural door style is summed up as 19, that is, capture and evasion, smoothness and fluency, softness and crispness.
There are many simple and effective training methods for the Gate of Nature, and ventilation is one of them. What is the so-called ventilation method? Spit out the old and accept the new? Our breathing methods are widely used by various schools, but the ways and methods of practice are different.
Ventilation method
Stand with your feet together, hold your head high, keep your waist straight, and keep your abdomen straight. Put your fist on your waist and look forward. Connect your left foot and stand shoulder-width apart. Put your hands in front of your body, palms inward, shoulders relaxed and exhale easily. Then, slowly raise your arms and separate them to the sides. As the arms are lifted up, the hands are turned outwards, the heels are lifted up, and the eyes are lifted up and looked up. This type of action is exhalation. Continue to move upwards. First, land on your heels and your feet. Then, drop your hands from both sides to the middle until your forearms cross. At the same time, bend down (don't bend your knees when you bend over) and lean forward to exhale. Then stand up slowly, raise your arms, separate your heels and inhale. Then bend down and exhale. Repeat this exercise by inhaling and exhaling. If you finish your work, you should lift your arms, put your hands around your waist, and withdraw your left foot, so as to finish boxing in step.
general idea
Call to action? Open? Want to expand? Close? Close. Inhale when standing and spreading your limbs, and exhale when your feet are closed. Slow movements, slender breathing, no hurry, no tension and no effort. Breathing should be synchronized with movement.
principle of operation
When inhaling, lift your arms upward to separate your head, and lift your heels backward. The three fully relax the limbs, especially the chest, so that it can breathe more fresh air. When exhaling, hang your hands in front of you and lean forward to help squeeze the residual turbid air in your chest. This is not only the action of breathing, but also the action of breathing, which makes breathing deeper and longer because of the complete opening and closing of the action. Repeated practice in this way has played a role in getting rid of the old and absorbing the new, enhancing vital capacity and relaxing bones and muscles. Matters needing attention
1, because the achievement method is an exercise that emphasizes breathing, it is more appropriate to practice in a place with fresh air. Avoid practicing in polluted air.
2. Although this method can be used as a preparatory activity for all sports, the waist, neck, shoulders and other limbs should be properly moved before training to avoid discomfort.
3. When you do this method for the first three times, you should inhale and exhale first, and then inhale and exhale. * * * Do it five or six times, not too much.
Beginners and the elderly and infirm can not lift their feet for the time being.
Click the next page for details >>& gt Primary Qigong at the Gate of Nature.