1, Shu uterus nourishes the liver, which is effective for liver deficiency and excessive fire, loss of appetite, dry eyes and dizziness.
2, the word "H" is definitely heart-nourishing, and has an effect on palpitation, angina pectoris, insomnia and forgetfulness.
3. Strengthening the spleen can treat spleen deficiency, diarrhea, abdominal distension, disharmony between spleen and stomach and indigestion.
4. Runfei can treat respiratory diseases such as exogenous cold, fever and cough.
5. Blowing words to strengthen the kidney is effective for men with weak waist and legs and women with palace cold.
6. The word "triple energizer" is mainly harmful to tinnitus, dizziness, sore throat and urination.
：
Sun Simiao's six-character formula is a breathing method based on the pronunciation of six Chinese characters. This method is helpful to mobilize the potential self-healing ability of viscera, resist diseases and prevent aging.
Six-character formula is an ancient health preserving method, and its history can be traced back to the ancient Taoist health preserving culture. The pronunciations of these six words are Shu (Xu), He (He), Hu (Hu), Hu (Si), Chui (Chui) and xi, and each word corresponds to a zang-fu organ, which has a specific health preserving function.
When practicing the six-character formula, you need to practice according to the pronunciation and specific breathing mode of each word. Abdominal breathing is generally used. Pronunciation when exhaling, pause when inhaling, pronounce each word 6 times, and then adjust the breath once. When practicing, you need to pay attention to the depth and uniformity of breathing, and at the same time guide the breath with body movements.
Benefits:
1. Emotional adjustment: Adjusting the breath and thoughts through the different pronunciations and mouth shapes of six Chinese characters can help people adjust their emotions and relieve anxiety and stress.
2. Promoting blood circulation and qi circulation: Huzi in Sun Simiao's six-character prescription can promote blood circulation and qi circulation, especially for the pain and discomfort caused by qi stagnation and blood stasis.
3. Regulating the function of zang-fu organs: each word corresponds to one zang-fu organ, which has a specific health-preserving function. For example, the word "Shu" can nourish the liver and has effects on liver deficiency, excessive fire, loss of appetite, dry eyes, dizziness, etc. The word "ha" can really strengthen the heart and is effective for palpitation, angina pectoris, insomnia and forgetfulness.