For women, aging can never be mentioned, which is one of the main reasons why many women spend a lot of money on maintenance and beauty every day. After all, everyone wants to be young and beautiful.
If a woman has the following four bad habits in her life, it may accelerate her aging for a long time. If you don't have these bad habits, you are well maintained.
First: easy to get angry and upset.
If a person gets angry easily, he often behaves glumly for a little thing, which is harmful to his body and mind.
Emotions are easy to show on the face.
If you are in a bad mood, you will pull a long face every day, wrinkles on your face will increase, and your body organs will be in a state of disorder when stimulated, thus speeding up the aging of women.
Second: frequent contact with lampblack.
Everyone knows that lampblack is harmful to health. Often being in such an environment will not only hurt our skin, but also hurt our respiratory tract, making people feel uncomfortable.
Especially the pores on the skin are constantly breathing. If women are exposed to too much lampblack, their skin will turn yellow and get old.
Third: irregular diet, no breakfast.
Now people's life is very fast. Many people skip breakfast or simply eat a little every day, especially women will control their diet and eat very little in order to lose weight.
People who often skip breakfast will become dry and dull, and skin wrinkles will deepen, making people look much older.
Fourth: I don't like drinking water.
The body needs a lot of water every day. Only when water is fully supplemented can all the functions of the human body maintain normal operation.
Only when the body keeps enough water can the skin be more moist. If a person doesn't like drinking water, or doesn't drink enough water, his skin will be dry and inelastic, and it will also speed up the aging.
To sum up, these four habits are common in life. Only by developing good living and working habits can we delay aging.
At the same time, we should also strengthen physical exercise. Only exercise can improve metabolism and physical fitness, delay the pace of aging and make you look younger and more energetic.
Bian Xiao recommended a very convenient lazy sport for everyone. You just need to clock in at home and in the office every day.
Its name is Pilates. Pilates can do sports at home and it doesn't cost money. Spend 20 minutes every day practicing vest line, thin waist, thin abdomen and thin legs! Regular pilates practice can improve your body shape and make you look more elegant. Spend 20~30 minutes doing three movements every night, stick to it, and you will see that you have obviously lost weight!
Today, I will teach you three pilates introductory movements, which are simple and effective. Hurry up and learn!
Action 1: arm extension
Try to hold out your chest, tighten your waist and abdomen, straighten your head and neck, and don't lend your strength. Step on the stretcher with your feet and pull your hands up vertically.
Exhale, exhale with the action. This action can eliminate the worship of the arm, do it 20 times at a time and stick to two groups.
Action 2: Lower limb stretching
Lie flat on the yoga mat, step on the stretcher with your feet and tighten the stretcher with your arms.
Lift your legs to your chest as much as possible, and pay attention to the fact that the lower back needs to be close to the yoga mat, otherwise it will easily cause waist discomfort.
Inhale through the nose and exhale through the mouth. Breathe evenly with the movement. A group of 20 people, do two groups.
Action 3: Composite stretching
After all, this is an action with high difficulty coefficient, but it is also an effective action to exercise muscles.
This action can also practice our thighs and abdomen, step on the pedal of the stretcher, lie flat slowly, then get up again and repeat this action.
If you stick to the above three actions for half a month, you will find that your figure is very good. If you persist for a month, your whole body will be different (pictured).
The above exercises are relatively simple and practical. When doing these exercises, you need to use a simple fitness product, that is, a stretcher and a yoga mat, which is quite convenient.
Today, Bian Xiao recommended this kind of puller, which is very suitable for home exercise. The four-tube rubber tube is full of elasticity, so there is no need to worry about the breakage of the puller during exercise.
High-density NBR material, higher anti-slip coefficient, super-thick foam design, more comfortable grip.
Many fitness experts and female stars are using this stretcher, and some fitness friends around Bian Xiao are also using it, and the response effect is good.
At the end of the year, manufacturers rushed to sell, and it only took 49.9 yuan to get home. Are you tempted to have a devil's body?