Wu Zetian has three points worth learning in health care: first, the concept of combining static and dynamic health care that she has been following is very suitable for her; Secondly, she likes sports, horseback riding and archery. It's natural to take more exercise. Thirdly, she often meditates, which is a good way to cultivate one's self-cultivation; It is precisely because Wu Zetian has been using these three methods to keep in good health all her life that she can live for so long. In fact, she also gave us some guiding opinions and told us how to keep in good health on weekdays, which did not require any manpower and material resources.

Let's talk about this first point. In fact, all our actions are guided by our consciousness. In Wu Zetian's mind, she has always paid special attention to health preservation, so her thoughts will guide her daily life. She usually likes to study the concept of exercise, which is actually the same as the book we are reading now. It is precisely because her cognition is in place that she will pay more attention to health care.

Second, Wu Zetian likes sports. It is estimated that she should be an athlete now. She began to learn riding and shooting before she entered the palace, and her riding and shooting level was still very good. Many times when she reviews the army, she rides a horse. I have to say that Wu Zetian is a female hero who can be literate and martial. She is not only good at riding and archery, but also good at polo. Emperor Taizong also praised her polo skills! And she often swings in the palace! She loves sports so much that her longevity is certain.

Thirdly, since she practiced in the temple for a period of time, she began to have the habit of meditation, which can really cultivate her self. The above three points are her ways of keeping in good health, and now it seems to have a certain guiding role for us!