Ingredients: Salvia Miltiorrhiza 10g, soybean 50g, and appropriate amount of honey.

Methods: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take it out and pour it into the pot. Add some water to make soup until the soybeans are rotten. Pick out Salvia miltiorrhiza and add some water.

Honey can be eaten after seasoning.

Function: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly.

Salvia miltiorrhiza is bitter and slightly warm, and has the functions of promoting blood circulation, removing blood stasis, calming the nerves, expelling pus and relieving pain. Modern medical research has confirmed that Salvia miltiorrhiza can effectively improve the activity of superoxide dismutase, enhance the ability of scavenging free radicals, and reduce the degradation and destruction of cells, tissues and organs.

Soybean is sweet and flat in taste, and has the functions of invigorating spleen, invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. Phospholipids in soybeans can remove cholesterol attached to blood vessel walls, maintain the softening of blood vessel walls, and prevent excessive accumulation of liver fat. Soybean contains soybean isoflavone, which can enhance the function of giant cells, enhance the production of immunoglobulin M by spleen and increase the content of peripheral blood lymphocytes. All these are beneficial to tonify deficiency and nourish liver.

★ Red dates and egg soup

Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs.

Method: Wash and drain Lycium barbarum, wash and remove the core of Jujube, put them together in a casserole, add appropriate amount of water to boil, add eggs to cook, season, and eat twice.

Function: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and remove annoyance. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness, chronic hepatitis and liver cirrhosis.

Lycium barbarum is sweet in taste, flat in nature, nourishing liver and kidney, and benefiting the eyes. Pharmacology has proved that Lycium barbarum polysaccharide is not only an immune enhancer, but also has immunomodulatory effect. Lycium barbarum also has the functions of protecting liver and resisting fatty liver. In addition, Lycium barbarum has also been proved to improve the activity of superoxide dismutase, which is beneficial to scavenging superoxide anion free radicals, the starting factor of aging, and has positive significance for prolonging life.

Jujube can tonify the middle energizer, nourish blood and soothe the nerves, and has the functions of enhancing immunity and antioxidation.

★ Pork liver medlar soup

Materials: pork liver100g, medlar 50g.

Methods: Boil pork liver and Lycium barbarum and season.

Function: It can nourish liver, nourish blood and improve eyesight, which is suitable for girls who want to nourish liver and improve eyesight. 22-character rule of nourishing and protecting liver

Drink more water.

In early spring, the weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.

Drink less.

In early spring, the cold is strong, and a small amount of drinking is beneficial to dredging channels, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!

Diet balance

Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly.

Enjoy a relaxed mood

Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.

Moderate exercise

Outdoor activities suitable for the season in spring, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's qi and blood smooth, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.

Loose clothes

Loose clothes, loose hair, stretch the body and avoid congestion. Liver qi and blood are unobstructed, and the body is bound to be strong.

The principle of food supplement: nourishing liver and helping yang to prevent cold.

■ Liver-nourishing and cold-proof vegetables

Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen.

Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

■ Gan Yang anti-cold soup

Leek and pig liver soup: leek is warm and pungent, and it helps yang in spring, so pig liver is used to nourish liver blood. Suitable for patients with liver disease, night blindness and constipation.

■ Hepatitis B dispelling cold porridge

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

■ Liver-protecting and Cold-dispelling Tea

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.

Yangwei recipe

■ Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.