1, adjust mentality, rest and nourish liver.
For active liver disease, rest is the best way to nourish the liver. Rest can reduce physical exertion, the decomposition of glycogen and protein, and the production of lactic acid, thus reducing the burden on the liver. In particular, patients with jaundice, ascites and easy bleeding should fully understand the severity of their diseases, choose their own rest methods and schedules, anger their liver, actively adjust their mentality and live an optimistic life.
2, the best time, sleep and nourish the liver
Chinese medicine believes that the afternoon of 10 to 3 am is the best time to nourish blood, heart, liver and body. When sleeping, the human body is lying down, the liver can enjoy more blood supply, the body is at rest, and the burden on the liver is the lightest. High-quality sleep has a significant effect on protecting the liver. Sleeping around 1 1 is beneficial to the adjustment of intracellular environment and the recovery of liver function. The liver can fully clean up the garbage in the body and eliminate toxic substances.
3. Eat regularly and nourish the liver scientifically
The liver is the largest detoxification organ in the human body. All substances ingested by human body will enter the liver through portal vein after being absorbed by digestive tract, and will be decomposed, transformed and synthesized in the liver. Toxic substances absorbed by the gastrointestinal tract will be detoxified by the liver and then excreted through bile or urine. When the liver cells are overloaded, there will be increased transaminase and jaundice, and there will be symptoms such as anger, anorexia, extreme fatigue, nausea and vomiting in clinic.
The liver needs more protein, carbohydrates and vitamins, and too much fat will increase the burden on the liver, which must be properly limited. The general principles are: total quantity control, variety increase, more kinds, richer and more balanced nutrition, and reasonable food collocation.
Dietary structure principle: 55%-60% energy comes from rice, pasta, whole grains and vegetables, 20%-30% energy comes from vegetable oil and fat, and 65,438+00%-65,438+05% energy comes from protein of meat and beans. The basic principles are: eat less and eat more, be seven or eight full, and rotate meals every day to provide high-quality protein for the liver.
4, strengthen metabolism, careful medication.
Water is also an important nutrient. The best water is boiled water. Boiling water should be kept fresh. If there is no serious edema and ascites, don't limit drinking water. Daily urine output should exceed 1500ml. Patients with liver disease should try not to use health care products and use drugs as little as possible. Medication must be carried out under the guidance of a doctor. Don't believe in the so-called folk remedies and secret recipes.
5. Exercise and nourish the liver according to local conditions.
Active physical exercise is another effective way to protect the liver. Exercise can control weight, eliminate the harm of excessive fat to the liver, promote gas exchange, accelerate blood circulation, and ensure adequate oxygen and nutrition supply to the liver. You can choose your own exercise mode according to your own specific situation. Jogging and Tai Ji Chuan are both good ways. After exercise, you should sweat but don't gasp, and fatigue will disappear within 10-20 minutes. Replenish water and sugar in time after exercise to prevent dehydration and hypoglycemia.