Ziyin Runfei Decoction
1, yam medlar soup
Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of medlar, 6 tremella, and a small amount of rock sugar.
Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.
Efficacy: This soup is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds can replenish qi and strengthen spleen, and medlar tremella can nourish yin and tonify kidney.
2. Chestnut soup
Ingredients: chicken 100g, ginger 5g, medlar 10g, chestnut 15-20 capsules.
Practice: Chop the whole chicken into inches, select 100g of flesh and blood, blanch it with boiling water, and put it into the soup pot. Then put Lycium barbarum, chestnut and ginger into the pot in turn, and pour in a proper amount of broth. After the fire boils, simmer on low heat 1 hour. Add refined salt when you are out of the pot.
Efficacy: Chicken can replenish qi and blood and treat spleen and stomach weakness; Ginger can sweat and dispel cold, stop vomiting and detoxify; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight; Chestnut can benefit qi, nourish stomach and tonify kidney, and has therapeutic effect on loose stool. This chestnut soup has a good nourishing effect on shortness of breath, kidney deficiency and low back pain.
3, papaya kelp black chicken soup
Ingredients: half papaya, 50g kelp, half black-bone chicken and 2 codonopsis pilosula.
Practice: papaya is seeded and peeled, kelp is washed and cut into pieces, black-bone chicken is chopped into small pieces, put into a pot, simmered with water, taken out after 2 hours, and added with 4 grams of salt.
Efficacy: This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and Codonopsis pilosula helps papaya regulate qi.
4. Stewed lean meat soup with sea cucumber
Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.
Efficacy: tonify kidney and essence, moisten intestines and dry. Sea cucumber can nourish both kidney yang and kidney yin, and has the effects of tonifying both yin and yang and greatly invigorating vitality. Pork lean meat is sweet and moist, which can moisten the stomach, promote fluid production and gain muscle. Jujube is a good medicine for enriching blood and strengthening spleen. Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.
5. Lindera Mutton Soup
Ingredients: Lindera root10g, mutton10g, Alpinia officinarum10g, 25g of Radix Paeoniae Alba, 8g of Rhizoma Cyperi, ginger, onion, yellow wine, pepper, sugar and salt.
Practice: Grind Lindera root, Alpinia officinarum, Radix Paeoniae Alba, Rhizoma Cyperi and Fructus Zanthoxyli, put them into gauze bags and put them into casserole. Wash the mutton, cut it into small pieces, put it into a casserole, add appropriate amount of water, boil it with high fire, then simmer it with low fire until the mutton is cooked, add ginger, onion, yellow wine and white sugar, 1 ~ 2 to boil it, take out the gauze bag and add salt.
Efficacy: It has the effects of nourishing yin, moistening dryness, promoting fluid production, quenching thirst, invigorating lung and qi, strengthening brain and heart.
6. Turtle Zishen Decoction
Materials: soft-shelled turtle 1 individual (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.
Efficacy: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and nourishes the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.
7. Cordyceps duck soup
Ingredients: 20g of Cordyceps sinensis, duck 1 duck, appropriate amount of yellow wine, appropriate amount of monosodium glutamate, appropriate amount of onion, ginger, salt and pepper, and appropriate amount of clear soup.
Practice: Slaughter the duck, eviscerate it, remove its hair, wash it, boil it in boiling water for about 15 minutes, remove the smell of blood and cut it into small pieces; Wash the sediment of Cordyceps sinensis for later use. Add a proper amount of water to the pot, add yellow wine, onion, ginger, pepper and salt, and adjust the taste. Put the duck pieces into the pot. Insert a few small holes in the duck with chopsticks, insert the washed Cordyceps into each hole, add the seasoned broth, steam it in a cage for 1 hour, and add a proper amount of monosodium glutamate for seasoning.
Efficacy: nourishing yin and tonifying kidney. This soup can be eaten continuously 1 week. Suitable for soreness and weakness of waist and knees.
A food for nourishing yin and moistening lung
1, yam
Yam is a good food for nourishing yin and an excellent food for women to nourish yin and build nests, and it is also easy to find in the market. To put it mildly, it is iron stick yam, which has the functions of tonifying lung and spleen, nourishing yin and tonifying kidney.
2. Chinese wolfberry
As a good ingredient for soup or soaking in water, oranges are generally better for Lycium barbarum. Don't buy too bright red and don't dye it.
Lycium barbarum, as a food for nourishing yin and nests for women, has the effects of tonifying kidney and yin, improving eyesight and enriching blood, thus achieving the function of nesting.
3, red dates
Jujube has the effects of enriching blood, nourishing yin and raising nests, and is rich in vitamin C. Although dried jujube is also rich, you only need to eat 6-8 jujubes every day to nourish yin and raise nests.
But remember to brush your teeth after eating red dates to avoid tooth damage, because red dates are good for your stomach and bad for your teeth!
4. Duck meat
Nourishing yin and stomach, clearing away heat deficiency, promoting diuresis and reducing swelling are suitable for women with dizziness, headache, low fever, anorexia, edema, dysuria and dry stool caused by yin deficiency and hyperactivity of yang. It is one of the foods for women to nourish yin and build nests.
5. Black-bone chicken
It is regarded as a good gynecological tonic and used as a medicated diet in autumn and winter, which is very effective in nourishing yin and clearing heat.
Tonifying liver and kidney, strengthening spleen and stopping diarrhea are often used for physical weakness, thirst quenching, diarrhea, collapse, leukorrhagia and other diseases.
6.black beans
Black beans are rich in trace elements, which have a good effect on anti-aging and lowering blood pressure. Black beans are sweet and have the effects of promoting blood circulation, nourishing blood and enriching blood.
7.spinach
Spinach contains minerals that women are more likely to lack? Magnesium. If women's daily intake of magnesium is less than 280 mg, people will feel tired.
The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
Porridge for nourish yin and moistening lung
Longan millet porridge:
Longan meat 15g, corn 100? 200 grams. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
Walnut porridge:
20 grams of walnut kernel, japonica rice 100? 200 grams. Walnut kernels are washed and mashed, and cooked into porridge with japonica rice, which can moisten the lungs and relieve cough, tonify the kidney and solidify the essence, and moisten the intestines and relax the bowels. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
Euryale ferox porridge:
Euryale 30? 50g, japonica rice 100? 200 grams. Put them in a pot, add water to boil, and then boil them over low heat. Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
Yam chestnut porridge:
Yam 15? 30 grams, 50 grams of chestnuts and 2 jujubes? 4 pieces,100g japonica rice. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice. Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.
Ginger jujube porridge:
Fresh ginger or dried ginger 6? 9 grams, japonica rice or glutinous rice 100? 150g, jujube 2? Four. Wash and chop ginger, and cook it with rice and red dates into porridge. It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women.
Carrot porridge:
50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire. Has the functions of invigorating stomach, invigorating spleen and helping digestion.
Chicken preserved egg porridge: