Features: Frequent bad breath or bitter taste, easy to grow hemorrhoids and acne, bright face and nose tip, irritable personality.

Health recommendation: water chestnut celery juice and cold purslane.

Squeezing water chestnut, lotus root and celery together has a good effect of clearing away heat and promoting diuresis.

In addition, it is also good to blanch purslane with boiling water and add seasoning to eat it cold.

If you eat a lot of spicy food or barbecue in summer, it is easy to accumulate damp heat in the body, and the heat poison in the body can't be discharged, and you will find ways to induce eczema and acne. Therefore, people in damp heat constitution should eat more heat-clearing and dampness-promoting foods in summer, such as mung beans and cucumbers.