In the second half of confinement, the main theme of diet arrangement begins with nourishing and prolactin. After half a month's rest, the novice mother gradually recovered her physical function, and the baby's food intake began to increase significantly in the second half of the month. At this time, you need to drink more breast milk soup, increase milk production, and let your milk production rhythm keep up with your baby's needs. However, it is still necessary to maintain a light taste, control the use of salt and spices, eat more fruits and vegetables, and ensure a balanced nutrition.

Thick pea soup

Ingredients: small bowl of peas 1, potatoes 1, 2 slices of ham.

1. Wash peas, put them in enough water and cook for about 5 minutes. Add peeled and cut potatoes halfway and continue to cook until the peas and potatoes are soft and cooked.

2. Take out peas and potatoes and drain them for later use. Fry ham slices in an oil-free pan until fragrant, and take them out for later use.

3. Put peas and potatoes in a blender, add water or broth to make a paste, pour it into a soup bowl and sprinkle with ham slices.

Chicken soup with figs and mushrooms

Ingredients: 1 chicken, 4 mushrooms, 10 dried figs.

1, soak mushrooms in warm water for 20 minutes.

2. After the chicken is washed, add ginger slices and blanch in boiling water for 2~3 minutes to remove the floating foam.

3, another soup pot, add appropriate amount of water, add mushrooms and dried figs.

4. Put the cooked chicken together in the soup pot and simmer for 2 hours. Just add some salt before cooking.