What fruit to eat to replenish essence and fast litchi?
Litchi is known as "a good fruit in Lingnan", which is not only crisp, sweet and delicious, but also rich in nutrition. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
mango
Mango has many functions, such as clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Men can help replenish energy by eating more mangoes every day. Mango is rich in vitamin A, vitamin C, sugar, protein, calcium, phosphorus, iron and other nutrients. It is often used as a diuretic in medicine. Many patients with diseases such as nocturnal emission and polyuria will help to recuperate by eating too much mango to achieve the purpose of supplementing sperm.
pawpaw
Papaya has the function of treating kidney deficiency, yang deficiency, premature ejaculation and other diseases, because it has high nutritional value and is easily absorbed by the human body. After ingestion, it can nourish the five internal organs, promote qi and blood circulation, and has a strong nourishing effect on organs such as lungs and kidneys. Therefore, 5 1 Dongshi Health Bian Xiao told everyone that if you want to replenish energy, eat more papaya.
Kiwi or Kiwi?
Kiwifruit is rich in arginine, which can promote blood circulation, accelerate metabolism and replenish energy for human body in time. For men, proper consumption of kiwifruit can also help replenish energy and enhance sexual function, and it is a kind of nutritious fruit that cannot be underestimated.
jujube
Jujube contains a lot of zinc, which can help men synthesize hormones and ensure the normal operation of male prostate, thus achieving the purpose of nourishing yin and strengthening yang. Generally speaking, jujube has better tonic effect and stronger nourishing effect, so it is very helpful to eat more jujube if you want to replenish essence.
grape
For friends who want to supplement sperm, grapes can't be missed. Grape has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and quenching thirst. But also contains rich nutrients, such as calcium, potassium, phosphorus, iron and other minerals, as well as protein, amino acids, vitamins and so on, which can meet the human body's demand for various nutrients. Therefore, eating more grapes to supplement sperm is a very good choice.
mulberry
Mulberry can help improve this "reproductive sub-health". Mulberry is an important ingredient in many prescriptions for azoospermia. Therefore, for men who are actively preparing for the "next generation" artificial engineering, they might as well eat more mulberries this season. Mulberry has the function of regulating perspiration and improving sperm quality. Male friends should eat some according to their own situation.
tomato
Although tomatoes are vegetables, many people eat them as fruits in their daily lives. Tomato is the most abundant food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. In addition, Maigu Bian Xiao also told everyone that lycopene can also prevent the occurrence of prostate cancer.
pomegranate
Pomegranate can increase testosterone level, improve sperm quality and promote sexual desire of men and women. A study in Turkey shows that drinking pomegranate juice every day for seven weeks will improve sexual desire and sperm quality.
blueberry
Blueberries have high nutritional value, and their rich sesamin and resveratrol are powerful anti-inflammatory and antioxidant sources. Studies have shown that serine protease inhibitors can maintain some health indicators of sperm, such as vitality and quality; Resveratrol has been proved to improve sperm motility. Top Ten Fruit Brands >>
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Egg is the best supplement for sperm, because it is rich in egg white, fat and vitamins, and also contains zinc, which is the main part of sperm cell formation, so-called "what you eat makes up".
shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, has shortness of breath and fatigue, and doesn't think about diet can be used as nourishing food. People often eat shrimp, which has the function of strengthening the body.
oyster
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. The zinc content in seafood oysters and shrimps and crabs is the most abundant, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing men's ability.
Chinese wolfberry
Lycium barbarum can tonify kidney. Eating Lycium barbarum in moderation can supplement sperm, improve the quantity and quality of sperm, and improve vision and eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and can also enhance the machine ability. But people who have a cold, fever or inflammation should not eat medlar.
mulberry
Mulberry helps to improve this "reproductive sub-health" and is the main patent medicine in many prescriptions for azoospermia. Therefore, for men who are actively preparing for the "next generation" artificial engineering, it is no harm to eat more mulberries this season. Mulberry can regulate perspiration and improve sperm quality, so male partners should eat some according to their own environment.
Pigeon meat
Pigeons, also known as "Dark Phoenix", have frequent mating and strong reproductive ability. Pigeon meat and pigeon eggs are rich in egg white, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and medlar together or cooking soup can make penis erection more powerful.
core
Nuts may be stored in the exudation of male sex hormones to keep them disciplined. In particular, walnut and jujube may have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung. We talked about vitamins earlier, because these substances may promote cell renewal, that is to say, they may lose the metabolism of fresh cells and replenish regenerated old cells, and old fruits and vegetables may achieve this result.
Nasal banana
Eating bananas with nasal spray has many benefits. Experts believe that nasal banana can clear away heat and detoxify, and it is rich in nutrition, which can greatly increase sperm vitality and improve male fertility. Banana with nasal spray is a cool fruit. People with poor spleen and stomach should eat less, and people with hyperacidity had better not eat.
Onions and garlic
Onion, garlic and other foods can strongly stimulate the central nervous system and further stimulate the spermatogenic organs.
loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on the function of joint replacement. Misgurnus anguillicaudatus contains a special protein, which can promote sperm synthesis. Adult lovers often eat loach, which can nourish and strengthen the body.
courage
Animal viscera contains more cholesterol, which is the main raw material for differentiating sex hormones. It also contains adrenaline and sex hormones, which can promote the storage and maturation of spermatogonia. Therefore, proper consumption of animal viscera is not conducive to improving the level of androgen in the body, increasing semen volume and promoting sexual function.
Chinese chives
Leek is also called Cao Yang, Lazy Cuisine, Eternal Leek, Shoudan Cuisine, etc. Amaranth is depressed because of its warming liver and kidney, supporting yang and solidifying essence, so it is called "Dayang Grass" in Pharmacopoeia. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is effective in treating diseases such as nocturnal emission and polyuria.
In addition, the behavior of sperm is related to the content of fructose in seminal vesicle. If the fructose content in semen is low, it will cause azoospermia at will. Honey and various fruits are rich in fructose, such as pears, apples, grapes, pineapples and sweet oranges, which can be eaten selectively. What can men eat to supplement sperm >>
Methods to improve sperm quality 1, and improve nutritional status. Only with good nutrition can the body produce a sufficient number of vigorous and healthy sperm. If you are malnourished, the sperm produced may be small in number, poor in vitality and high in deformity rate.
2. Strengthen physical exercise. You can climb mountains, play badminton in the morning and take a walk after dinner, which can improve the blood circulation of testicles and improve your physical fitness and resistance.
3, not addicted to alcohol and tobacco. Smoking is the enemy of eugenics. Some men's bodies are very sensitive to the toxins in cigarettes, especially the germ cells in the testicles.
4. Pay attention to correct the bad habits in daily life. If you bathe with hot water often, it will cause testicular spermatogenesis dysfunction. Wearing tight pants (such as jeans) and long-distance cycling will hinder sperm production.
5. Avoid the influence of harmful substances. Sperm in testis will be affected by some chemicals or drugs during its production and maturation, so men in reproductive period must pay attention to avoid long-term contact.
6. Choose the right time to get pregnant. Generally speaking, it's best not to get pregnant within three months to six months after marriage, because the man is already quite tired from organizing the marriage, and it is inevitable that there will be alcohol, tobacco and entertainment at the wedding, which will affect the quality of sperm to some extent, which is not conducive to prenatal and postnatal care.
7. Drivers should not sit in their seats for a long time. Avoid elevated testicular temperature. Contact gasoline less, burn the midnight oil less, avoid light pollution, and don't hold your urine, so as not to affect sperm quality.
8. Use antibiotics with caution. Some antibiotics can kill sperm while diminishing inflammation. Therefore, once you suffer from prostatitis, orchitis and epididymitis, you should weigh the pros and cons, use traditional Chinese medicine with heat-clearing and detoxification, anti-inflammatory and sterilization as much as possible, and use antibiotics with caution.
9. Moderate sex life. Sexual life should be moderate. Frequent sexual intercourse for "seeds" will only make sperm density lower, but haste makes waste. It is generally advocated to have sex once a week or so to promote sex hormone secretion, sperm production and vitality improvement.
10, relax and stay comfortable. Not nervous, not worried, not angry, only a good attitude can keep sperm in an excellent "competitive state" and make the woman easily pregnant.
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