1. How do men stay young?
1. Commonly used razors, five and a half years younger. A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more. German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3. Body fat, 10 years old. In 2007, a landmark study found that every five points increase in male body mass index (BMI) (equivalent to an increase of about 13.5 kg), the testosterone level will drop to the level of "aging 10 years old".
4. Regular exercise, young 10 years old. A new study published in Archives of Internal Medicine shows that three hours of strenuous exercise every week can make people feel young 10 years old.
5. Oral hygiene makes the brain smarter. A new study involving 6693 adults in Britain shows that the intelligence of patients with dental diseases is significantly lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
6. Slow heartbeat and long life. If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike Laue from the American Heart, Lung and Hematology Society said: "The average life expectancy of a person is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7. Chen Bo and I are younger together. The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
8. Sleep more and your face will not get old. Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
9. Train the brain, young 15 years old. Doing brain training problems such as "brain teasers" can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
10. Drink a glass of wine every day and live to 85. A new study involving 6,000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than 3 cups) every day can increase the chance of life expectancy to 85 years by 97%.
1 1.7 hours, 8 hours of sleep, the longest life. A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.
12. Vitamin A removes eye lines. With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
13. Doing farm work is good for longevity. Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
14. Playing golf regularly can prolong your life span by 5 years. According to a study published in Scandinavian Journal of Sports Medicine, the death rate of golfers is 40% lower than that of their peers. The reason is that if they stay outdoors for a few hours and walk four miles every time they play, they can live five more years, and their social opportunities will increase, which will help relieve stress.
15. Eat more spinach and grow muscles. Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
16. Short hair makes you look young. When men reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving a flat head will make people look thicker and younger, but long hair is easy to expose the scalp.
17. Chew for 9 seconds every meal. According to a recent study published in the British Medical Journal, wolfing down meals increases the risk of obesity by 84%, which is an important factor leading to aging. Dutch research also found that people who chew slowly eat less, and it is best to chew for 9 seconds every meal.
18. The quadriceps femoris is strong and has less arthritis pain. Researchers at Mayo Clinic in the United States tested the strength of quadriceps femoris in 265 patients with knee arthritis, and found that the person with the strongest quadriceps femoris had the least arthritis pain.
2. Daily health of men
1, remember: sleep is the first element of men's health. Sleeping time should be 265438+ 0: 00-3: 00 in the morning.
2. All drugs are temporary solutions, no matter Chinese medicine or western medicine. Because all diseases are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. Everything comes from the heart. A clean heart leads to a clean body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
3. How do men maintain their skin?
How do men care 1 insist on shaving?
Sharp moxa and germs are easily attached to the beard. Regular shaving can keep the skin clean and help to keep a young face. After shaving, the skin will become rough, and there may be invisible small wounds. At this time, you need to use a special aftershave honey nutrition for men. Its special ingredients can soothe facial skin and make pores shrink naturally.
How do men maintain their skin? 2. Wash your face.
Men should pay special attention to washing their faces. If the skin is dry, they can wash their faces alternately with cold water and warm water to stimulate the blood circulation of local skin and enhance the elasticity of the central skin. It is best to wash your face with a towel for 3-5 minutes, then wash your face with soap, and massage for a while after washing, which can promote the blood circulation of local skin, improve its nutritional status, facilitate the discharge of sebum, make your face smooth and delicate, and reduce wrinkles and relaxation. As for men with neutral skin, you can wash your face with cold water or hot water.
How do men maintain their skin? Step 3 exfoliate.
Facial cleanser can be used to exfoliate. Facial cleanser can be divided into coarse, medium and fine types according to particle size. You should choose according to your skin condition. If you often choose according to your skin condition, if you often do self-beauty, you can use fine type. If the interval is long, you should choose the coarse type and the medium type. Rough skin and large pores can choose coarse type, and fine pores can choose fine type. Just like cleansing, scrub is applied to all parts of the body. The role of scrub is to remove dead skin cells and promote the growth of new cells.
How do men maintain their skin? 4. steamed noodles.
Wash your face with soap, and then steam it with a basin of hot water. The specific operation is to pour boiling water into the washbasin, surround the edge of the washbasin with a towel to form a tube, then bend your face and let the hot air steam directly to your face. For men who especially like oily face, the water temperature can be higher and the steaming time can be longer once a week. For men with fine pores, the usage of water cartoons is slightly lower, and the steaming time is slightly shorter, but once every two weeks. Steaming the heart can make the pores open, and oil stains naturally flow out along the pores. It will be more convenient for a qualified man to buy a noodle steamer in the mall.
How do men care for their skin? 5. Moisturize the skin.
Finally, apply moisturizing cream. For oily skin, choose emulsion or water-based skin care products; For dry skin, choose oily skin products; Oily skin products for autumn and winter.
It should be noted that when choosing nurses, men should use male skin care products developed for men's skin properties, not female nurses. This is inappropriate. The wind and sun make the skin rough. Washing the face button and applying some special nutrition cream for men will help the skin smooth.
Maintenance can make men more confident and face-saving in social circles, so I hope you can keep a clean face and be full of energy every day.