① Wear a medical n95 mask in crowded places, and do a good job in shaping the bridge of the nose (squeezing plastic) and air tightness test.

② You can carry alcohol wet wipes or disinfectant hand sanitizer with you, and put your coat in a ventilated place after you go home, but don't overdo it. Excessive alcohol concentration will damage your respiratory tract.

③ Strengthen hand hygiene management, seven-step hand washing technology, maintain personal hygiene, wash hands frequently, and avoid mouth-to-mouth illness. Don't pick your nose, rub your eyes and face until you are sure your hands are clean.

(4) When talking with people, you should also wear a mask, and it is best to keep the distance above 1 meter. The protection rate of wearing a mask to keep a distance is as high as 90%.

⑤ Avoid parties, eat less in crowded places and keep indoor ventilation.

⑥ Pick up the goods in a non-contact way. Wear a mask and gloves when delivering takeout, and keep your distance. After picking up the goods, disinfect the package with alcohol spray. After unpacking the courier, throw away the parcel, and then wash your hands carefully in seven steps.

Remember to cover the toilet when flushing the toilet to avoid aerosol pollution, regularly fill the floor drain with water to avoid sewer infection, and regularly mop the floor with disinfectant.

Remember to use toothpicks/tissues/keys instead of pressing the elevator when taking the elevator, so that you don't have to touch the keys with your hands.

About my own epidemic prevention tips:

I usually burn incense and disinfect in my own home, that is, I mix Atractylodes rhizome powder and wormwood powder and light them one by one. This is an ancient method of disinfection and epidemic elimination in traditional Chinese medicine. The burning smoke of wormwood is large. If it is not suitable for wormwood smoke, you can also smoke it with Atractylodes lancea alone.

Generally speaking, I will put it in a window or doorway with relatively ventilated air. If I want to burn incense indoors, I must stay away from flammable materials around me. When there is a flame, I must put it out. This method of disinfection and pestilence mainly depends on cigarettes. Close the doors and windows when fumigating traditional Chinese medicine. When the smoke burns completely, people should take shelter for a while. After about 1~2 hours, open the doors and windows for ventilation. Don't use it for people who are allergic to cigarettes.

Since the sheep passed, my family has more or less had minor physical problems such as colds, coughs, chest tightness and fatigue. In order to improve my health, I will also cook health and epidemic prevention tea at home, which is also based on the formula of tea substitute managed by Chinese medicine. 9 grams of raw Astragalus membranaceus, 5 grams of honeysuckle and 3 grams of Pogostemon cablin are added into a health pot, and boiled with 1000 ml of water, daily 1 dose. After drinking a pot, you can continue to add blisters. (Preventive drugs are generally mild, but individual constitutions are different. If you have diarrhea or stomachache after drinking, please halve it or stop using it. )

And every morning, I will go to the community to bask in the sun and play Baduanjin. Facts have proved that what our ancestors left behind is really a treasure. For me personally, the effect of invigorating qi and blood is remarkable. After playing a set of Baduanjin, my hands and feet were hot and my back was slightly sweaty. Coupled with the warm sunshine and breeze in the morning, the whole person feels refreshed and very comfortable.