In the north, there is a custom of "lying on jiaozi's head and laying eggs on pancakes". Eating jiaozi on the head is a traditional custom. Fukui people have poor appetite and are often thinner than usual, which is called bitter summer. In traditional customs, jiaozi is a food to stimulate appetite. Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods. Eat jiaozi in Furi, hope to spend the summer safely, and bless me.

2. Chicken

There is a folk saying that "eat a chicken in ups and downs and be healthy for a year". Nanchang "eats chickens and ducks first", Hunan and Jiangxi are adjacent, and the first place is also eating chickens. Relatively speaking, it is scientific for people in Jiangxi and Hunan to eat chicken in dog days. People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add a proper amount of ginger when stewing chicken. Ginger is warm, which can adjust the temperature difference between inside and outside the human body in summer, make the human body adapt to the external environment, and play a role in eliminating dampness and strengthening the body. This can disperse the accumulated cold in the body and prevent the onset of cold diseases in autumn.

3. Little carrots

Traditionally, the main vegetables in northern winter are stored Chinese cabbage and radish, so it is very important to plant autumn cabbage and radish. The so-called "Fu Tou Radish Er Fu Cuisine" means that the first day after lodging is called Fu Tou, and this season, radishes are planted, and the second day is called Er Fu, and then Chinese cabbage is planted.

4. Ham

People in Hangzhou call it "ham on the head and chicken on the feet". Chinese medicine believes that ham has the effects of invigorating spleen, stimulating appetite, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat it in summer. In summer, people often lose their appetite and lack nutrition. Ham is nutritious, not greasy, and can stimulate appetite. Ham and wax gourd are cooked together, which is nutritious and can prevent heatstroke and get rid of diseases.

5. Mutton

"Yang Yi Bowl of Soup, without a doctor." As we all know, mutton is a sweaty food and the best food in winter. However, Xuzhou people face difficulties and eat red pepper mutton in the hottest summer of the year. Xuzhou people love to eat Fuyang, which is nothing more than a local folk song: pick up girls on June 6 and make mutton soup with new wheat cakes. Locals believe that this method can "treat heat with heat and detoxify by sweating". Buyang Festival is a traditional festival in Xuzhou. From the beginning of Lunar New Year's Eve every year, in the following month, Xuzhou people gather in hotels, restaurants, mutton restaurants and barbecue stalls to eat mutton and drink mutton soup, so they eat mutton.

6.wonton

In some southern areas, such as Shanghai, people want to eat wonton. Actually, for southerners, wonton and jiaozi are almost a kind of food. Shanghainese have the saying "Fu Tou Wonton Er Fu Tea". Compared with jiaozi, wonton is thin and transparent when cooked. In addition, wonton is cooked for a short time, and cold water needs to be added several times to ensure thorough cooking. Another point is that jiaozi is heavily dipped, and wonton is heavily soup, especially in Guangdong. Chicken soup and meat and bone soup are the first choice for soup base.

Step 7 eat noodles

The custom of eating noodles in Fukui began at least in the Three Kingdoms period. Wei Chunqiu: Wipe your sweat with a towel when you are in the sun. Jiao Ran, the soup cake here is Hu spicy soup noodles. When Jingchu was old, he wrote: It is evil to eat soup cakes in June. May is an evil month, and June should also be an evil month. You can also eat water and stir-fry noodles in dog days. The so-called fried noodles are fried flour in a pot, and then mixed with water and sugar. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can clear away heat, stop diarrhea and strengthen the intestines.

Extended data:

Precautions for sleeping and eating:

1, benefiting qi and reducing fire

The hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are called "summer mood disorder" in medicine. Therefore, "removing fire" is also a compulsory course for summer food supplement.

The best choice for summer food is bitter gourd, tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and reduce fever, and is also a good product for "dispelling fire". Dog meat and duck meat is the best way to make up for it in summer.

2, fresh and clean

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time.

Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

3, hydrating health

The theory of traditional Chinese medicine pays attention to "Yin-Yang and Five Elements" and "Harmony between Man and Nature". Winter is Yin, summer is Yang, and summer is the season when Yang is in full bloom, which means that the yang tends to rise and flourish in summer, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.

People's Network-What to eat after sleeping? Just replenish your breath. With these ingredients.