Not greedy for cold. Professor Zou Yunxiang, the founder of kidney disease in traditional Chinese medicine, once said to his family: "The stomach prefers warm to cold" and "the kidney prefers warm to cold". Cold food is harmful to the spleen, stomach and kidney, while cold drinks will stimulate the stomach, which will easily lead to decreased appetite and reduced food intake. Too much pleasure will damage one's yang.
Quit smoking and drinking. Excessive smoking and drinking will damage the function of zang-fu organs, cause biased constitution and breed damp heat. Studies have confirmed that smoking and drinking will significantly increase the occurrence of health problems such as cancer and cardiovascular diseases. Therefore, don't drink too much, and limit alcohol according to your physical condition, don't drink too much; Try to give up drinking, so as not to damage your health.
No makeup. Shi, the son of Jin Mo, a famous Chinese medicine doctor, pointed out that the nutrients needed by the human body naturally need to be supplemented after a short period of time, but it is too late to exceed the limit. Traditional Chinese medicine health preservation and anti-aging is a systematic project, in which it is very important to maintain mental health, a comprehensive and balanced diet and active exercise. Only by combining tonic with them can we achieve the effect of anti-aging and prolonging life.
Get enough sleep. Zhu Liangchun, a master of traditional Chinese medicine, pointed out that staying up late can cause many kinds of damage to the body, the most typical of which is fatigue, which leads to the decline of human immunity. The reasonable schedule should be to get up at dawn, take a nap at noon and sleep at sea.
Look into the distance. Chinese medicine believes that looking around every day is conducive to relieving eye fatigue, enhancing vision and preventing myopia. Every time you breathe naturally, look straight ahead, look at the distant green trees for about 1 to 2 minutes, close your eyes for a while, and then look into the distance. This can last about 15 minutes.
Rub your ears often. According to the survey, many long-lived old people like to rub their ears. Chinese medicine believes that the ear is the place where the meridians of the whole body meet, and the ear is the place where the meridians gather, which is closely related to the five internal organs and the twelve meridians. Rubbing ears can open the meridians of the whole body and activate the internal organs of the body, especially the kidneys.
Have a good meal. Overeating will hurt the spleen and stomach. Eat a good breakfast, eat enough Chinese food, eat less dinner, and don't eat supper. Eat three meals regularly and quantitatively, eat more vegetables and less meat, have enough meal time, chew slowly.
Take care of your back. Chinese medicine often says, "The back is yang and the abdomen is yin". The back is the biggest channel of human body's yang, which controls the whole body's yang. At the same time, the spine supporting the whole back, called "keel", is not straight and will induce many diseases. It can be seen that the back is a very important part of the human body, and raising the back can strengthen the body and consolidate the foundation.