I. Analysis

When practicing boxing, pay attention to the integration of boxing and kung fu, that is, practice internal skills synchronously in the boxing frame, which will involve many physical tricks. The key to the integration of boxing and kung fu is the balance of heat. This kind of boxing can be practiced in the rodless pile of ancient Tai Chi. You are not allowed to kick the ground when practicing boxing. Your body should be loose and persistent.

When boxing, you should use your strength everywhere to complete the penetration, and your strength should reach the tip. When each formula is completed, Dantian, Laogong and Yongquan points should be bulged together, and the coccyx should always keep a direction with the body center line.

Every turn of Taiji Chuan will sink, the crotch will go down along the arc, and the hands, feet and abdomen will be connected together. From beginning to end, he should be consistent with the feeling of internal qi, and the spirit should always sense the gas source from the ancestral orifices and embrace each other proudly. The Eighth Five-Year Plan is to dismantle doors and steps in eight steps (85). The combination of eight doors and five steps is also called thirteen potentials. Yang Bawu's name is to hope that future generations will not forget their roots.

Second, the role

Yang's "Eighth Five-Year Plan" internal strength has accumulated the internal strength in the body and relaxed the joints, muscles and ligaments of the whole body just right. In the continuous operation, it consciously inhales, and the internal product of the abdomen moves to the joints of the whole body, reaches the skin, injects into the four ends, and then returns to the abdomen.

This cycle, spiral winding, in order to develop a powerful, loose, elastic force, Tai Ji Chuan began to operate, potential connection, convergence and transformation should be stored, smooth and continuous.

The origin and history of Tai Ji Chuan;

1, origin

Tai Ji Chuan originated in Chenjiagou, wen county, Henan Province, and is widely spread all over the world. "* * Enjoy Tai Chi, * * enjoy health" has become the * * * knowledge of all mankind, which was created by the ninth Chen of Chenjiagou. According to the Book of Changes, meridian theory and health guidance theory, Chen absorbed the strengths of various martial arts schools and founded Taiji.

After more than 300 years' development, Tai Ji Chuan has developed Yang style, Wu style, Sun style and Wu style, and Tai Ji Chuan has the functions of self-cultivation, physical fitness and self-defense.

2. History

Tai Ji Chuan has gradually spread to all parts of the world for a long time, providing a high-quality model for China's traditional culture to go out naturally through folk exchanges. Through the in-depth study of the global communication history, communication characteristics and audience psychology of Tai Ji Chuan, acupuncture, calligraphy and other Chinese cultural treasures, we can answer some questions about how to tell the story of Chinese civilization well and enrich our observation perspective and thinking dimension.