Autumn is not suitable for the elderly to do morning exercises, and the temperature difference in autumn is large and the climate is dry. It is a season with frequent colds and gastrointestinal diseases, especially for the elderly. Because the functions of various organs are in a declining stage, their adaptability to the outside world is poor, people who are weak are more likely to get sick, and patients with respiratory diseases and chronic diseases are prone to relapse.

Morning exercises for the elderly are suitable for the crowd.

Everyone's physical quality is different, and the principles that naturally need to be adhered to are also different. Middle-aged and elderly people should choose their exercise mode and arrange their exercise load according to their gender, age, occupation, health status, hobbies for sports, original foundation and living conditions.

Exercise should make the whole body move slowly and softly, such as jogging, walking, Tai Ji Chuan (sword) and gateball. When arranging the exercise load, we should do what we can to avoid being too big and ensure safety. Subjectively speaking, the appropriate exercise load should be normal sleep, good appetite, full of energy and happy mood after exercise.