First: citrus
Citrus is rich in fruit acid and vitamins, which helps to improve skin oil secretion and promote skin to absorb water. Rich carotene (vitamin A) content is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity. Wipe your face with orange peel every day to smooth the fine lines on your face.
Second: lemon.
Lemon is known as the treasure house of vitamin C, and its vitamin C content is several times that of other fruits, which can whiten and clean skin and remove skin and muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function. Citric acid can soften the stratum corneum and promote skin metabolism.
Third: Apple
Apple is full of water and its flesh is crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose and other trace elements, which are the best ingredients for skin care and have a good moisturizing effect on the skin. Apple is also rich in fruit acid, which can smooth the pores of birch and effectively remove acne.
Fourth: kiwifruit.
Kiwi is rich in vitamin C, which is five to six times that of citrus. Rich vitamin E has no strong antioxidant effect, which can increase the elimination of spots and acne and enhance the anti-aging ability of skin. Fruit contains carbohydrates, protein, amino acids, 12 kinds of proteases, vitamins B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness caused by winter.