Ingredients: 5 chicken feet, 50g lean pork, 5g angelica, 4 jujubes, 6 longan, Lycium barbarum 1 teaspoon, salt 1 teaspoon and proper amount of water.
working methods
1. Cut chicken feet into small pieces, cut lean meat into pieces, and wash red dates, medlar, longan and medicinal materials.
2. Boil water in the pot. After the water is boiled, blanch the chicken feet and lean meat.
3. Take out after blanching, rinse off the floating foam on the surface, and put it in the stew pot.
4. Add red dates, medlar, longan and medicinal materials, add enough water and stew for 2-3 hours.
Add a little salt to taste before drinking.
Efficacy: In Cantonese cuisine, Angelica sinensis is a kind of medicinal material commonly used to make soup or stew. Warm and moist, it can replenish blood and promote blood circulation, and it can also reduce swelling and relieve pain. Moreover, for women, angelica can regulate menstruation and relieve pain, moisten the intestines and relax the bowels, which is also helpful for anemia.
Second, broccoli pork pot
Ingredients: 30g broccoli, 400g pork tenderloin, 2 carrots, 2 honey pomelo, appropriate amount of minced onion, half a spoonful of chicken powder, and appropriate amount of sugar and salt.
1. Wash broccoli and break it into small flowers.
2. Peel honey pomelo and carrot, cut honey pomelo into pieces, and cut carrot into sections.
3. Wash pork tenderloin and cut it into pieces for later use.
4. Heat the oil in the pot, add all the ingredients and stir fry.
5. Add water after coloring and cook over high fire.
6. After boiling, add all seasonings and continue to cook for 30 minutes.
Efficacy: Broccoli has a good effect on promoting blood circulation, and is called "vascular cleaner", which can effectively prevent platelet coagulation and promote blood circulation.
Third, safflower chicken soup
Ingredients: 3 grams of safflower, hen 1 each, angelica 15 grams, 2 figs, orange 1 each, and appropriate amount of salt.
1. Wash safflower and angelica for later use, peel and dice oranges and dice figs.
2. The hen washes the boiling water, scalds it, removes the blood and takes it out for later use.
3, add the right amount of water to the pot, put all the ingredients, and use a big fire.
4. After boiling, simmer for 2 hours, and finally add salt to taste.
Efficacy: Chinese medicine believes that safflower is pungent, slightly warm, enters the heart and liver meridian, has the functions of removing blood stasis, relieving pain, promoting blood circulation and dysmenorrhea, and can also be used as an auxiliary treatment for amenorrhea and postpartum blood stasis.
Four, Chuanxiong onion fish head soup
Ingredients: Chuanxiong 12g, half a fish head, onion 10, and proper amount of salt.
1. Wash Chuanxiong and fish head, and wash onion and cut into sections for later use.
2. Heat the oil in the pan and stir-fry the fish head a little.
3. Then pour a proper amount of water and add Chuanxiong.
4. Bring the fire to a boil and simmer for 90 minutes. Add the scallion, boil it again, and season with salt.
Efficacy: Chinese medicine believes that Chuanxiong is pungent and warm, enters the gallbladder, liver and pericardium meridian, and has the functions of promoting blood circulation and qi circulation, expelling wind and relieving pain.
Five, Taohong Siwu Tang
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae and Flos Carthami each 15g.
1. Add appropriate amount of wine to all medicinal materials, and then add water for decoction.
2. When cooking, put 4 bowls of water in a medium-sized rice bowl, and finally only one bowl of water is left.
3, drink on an empty stomach in the morning and evening, any temperature is ok, but it is best not to cook overnight.
Efficacy: Taohong Siwu Decoction contains a variety of traditional Chinese medicine ingredients with the functions of promoting blood circulation and removing blood stasis, which can dredge channels and activate collaterals, promote qi and blood circulation, remove spots and beautify, promote blood circulation and regulate menstruation, improve sleep, promote blood microcirculation and effectively improve blood circulation of women's skin, heart, brain and pelvic cavity.