Healthy herbal tea suitable for drinking in summer, I believe everyone should know that the climate in summer is dry and sultry, so you should drink some herbal tea for health. Below I will share with you some healthy herbal teas suitable for drinking in summer, and interested friends will find out.

Healthy herbal tea 1 1 and Chenpi tea suitable for drinking in summer.

Wash 10g dried tangerine peel, tear it into small pieces, put it into a teacup, rinse it with boiling water, cover the cup and keep it stuffy for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.

2. Mulberry tea

Put mulberry leaf 10g, chrysanthemum morifolium 10g and licorice 3g into the pot, then remove the dregs and leaves, and add a small amount of white sugar, which can clear away heat, clear lung, moisten throat, clear liver and improve eyesight, and also have a certain curative effect on wind-heat cold.

3. Lotus leaf herbal tea

Tear half a lotus leaf into pieces, mix it with talc 10g, Atractylodes macrocephala 10g and licorice 6g, put it in water, boil it for about 20 minutes, remove the residue to get juice, add a little white sugar, stir it evenly, and drink it after cooling, which can prevent heatstroke and cool down.

4, vanilla herbal tea

Wash 9 grams of Pogostemon cablin and 9 grams of Eupatorium odoratum, put them into a teapot together with 6 grams of tea, dissolve them in 500 ml of boiling water, cover them for 5 minutes, and add ice cubes to cool and drink, which can clear away heat and dispel wind, clear away heat and dry dampness, stimulate appetite and stop vomiting.

5. Hawthorn, Gold, Silver and Chrysanthemum Tea

Raw hawthorn 5g, honeysuckle 2g, chrysanthemum 3g. Brew in boiling water until it becomes light. Honeysuckle has the functions of clearing away heat and toxic materials, cooling wind and heat, and chrysanthemum has the functions of calming the liver and improving eyesight. Can be used for treating wind-heat cold, headache, dizziness, etc. This prescription can not only clear away heat and toxic materials, but also remove blood stasis and fat, strengthen the brain and improve eyesight. Drinking a cup when you are dizzy in summer will be very effective.

6, slimming tea

7.5g of stir-fried malt and 7.5g of hawthorn. Brew in boiling water until it becomes light. Stir-fried malt can stimulate appetite and strengthen the spleen, and can play a role in harmonizing middle qi, digestion and bloating. Hawthorn can help digestion, strengthen stomach, eliminate food accumulation and reduce fat. A light diet in summer, coupled with herbal tea with the function of reducing weight and fat, can also get twice the result with half the effort.

7. Brightening skin tea

Angelica 3g, Radix Paeoniae Alba 3g, Radix Panacis Quinquefolii 1g, etc. Brew directly with boiling water. Angelica sinensis has the functions of nourishing blood, promoting blood circulation and relaxing bowels, so does Paeonia lactiflora, and American ginseng has the functions of benefiting qi and nourishing yin, clearing away heat and promoting fluid production. This formula can fundamentally and gradually improve dull skin.

Healthy herbal tea 2 1 mint herbal tea suitable for summer.

Mint has the functions of pungent cooling, relieving exterior syndrome, clearing heat and relieving summer heat; You can use a proper amount of mint, mulberry leaves, chrysanthemum and bitter bamboo leaves, wash them, put them in a teapot, brew them in boiling water for about 10 minutes, and drink them after cooling. It is one of the herbal teas very suitable for drinking in summer.

2. honeysuckle tea

Honeysuckle is cold and has excellent heat-clearing effect. It is also suitable for drinking honeysuckle tea in summer. Everyone prepares a proper amount of honeysuckle, chrysanthemum and licorice, which can be drunk after being washed and brewed with boiling water.

3. Chenpi tea

Dried tangerine peel can not only relieve cough and phlegm, but also relieve summer heat and stimulate appetite, so it is also very suitable for drinking in summer. Take appropriate amount of dried tangerine peel and crystal sugar, wash and tear into small pieces, brew with boiling water, and drink after cooling.