10 chestnuts can support 1 bowl of rice, no more than six or seven chestnuts at a time. Chestnuts are rich in starch, as the saying goes, "10 chestnuts can top 1 bowl of rice", but from the nutritional point of view, rice is not as rich as chestnuts. Although you can't eat too many chestnuts at a time, eating too much will increase your stomach or affect your normal three meals. In addition, when chestnuts are fried with sugar, a small amount of sugar and oil seep in, and the heat is high. Because six or seven a day is enough, and we should appropriately reduce the intake of staple food, or burn calories through exercise.
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It is easy to flatulence when eaten raw. When selecting raw chestnuts, it should be noted that naturally matured chestnuts have bright red surface color, smooth roots, extremely short gray fluff at the top, no wormholes, and naturally generated tiny pits, and peeled chestnuts are white. Chestnut can retain nutrients well when eaten raw, but it has high starch content and is not easy to digest or flatulence. In home cooking, it is often cooked with other ingredients. Classic dishes include stewed chestnut chicken with dates and braised pork with chestnuts.
Don't buy chestnuts fried with sugar, it's unhealthy and unsanitary. Oil chestnut is a kind of chestnut, which is more suitable for sugar frying. Traditionally, maltose is used to fry chestnuts with sugar. If chestnuts are fried with saccharin sodium and inferior oil, impurities such as "sugar juice", cola and dust will stick to the opening of chestnuts, which is unhealthy and unsanitary. It is recommended not to buy it.
People's Network-10 chestnuts top a bowl of rice, but these people should eat less chestnuts.