Nourishing yang in spring and summer, no matter what ginger has such a four-word effect, it is called warming yang and warming the middle. Warming yang helps and supplements yang; Warming the middle warmer is good for spleen and stomach deficiency and cold. Ginger is hot, so why eat more ginger in hot summer?

There is a saying in Chinese medicine that yang is flourishing and yin is flourishing. The hotter the summer, the better the aphrodisiac effect. This is the principle of treating winter diseases in summer in traditional Chinese medicine. Many diseases with yang deficiency and cold, including asthma, why should they be treated in summer? Especially some methods of hot moxibustion, and eating Jiang Ye.

This paper introduces a traditional small classic prescription of Chinese medicine: Gancao Jiangtang, which has the effects of pungent, sweet, warming yang, warming lung and stomach.

Besides, the collocation of cooking, Chinese medicine should also be matched, so the effect is better. In Chinese medicine, we call it "Heart, Heart, Poplar and Su 'an Liver-transforming Drink". This time can be paired with something sweet.

Licorice is sweet, which means that the nourishing effect of Cinnamomum camphora and Betula platyphylla together is better. In addition, licorice is also urgently matched together, which will not make you tonify yang or help fire, and will not make you obviously get angry. The ratio of dried ginger to licorice is 1:2, which is a model of drug prescription.

Mung beans are common ingredients in summer, and as we all know, in order to clear away heat and relieve summer heat and prevent heatstroke, we should cook some mung bean soup in summer.

Mung bean tastes sweet and cold in Chinese medicine, and its primary function is to clear away heat and relieve summer heat. In order to prevent heatstroke or relieve summer heat, it is best to add some licorice for better effect. We can cook 500 grams of mung beans with 30 grams of licorice until they bloom.

The second function of mung bean is diuresis and detoxification. In summer, diuretic can be used in places with relatively high humidity in the south, which is also called diuretic in Chinese medicine, so it also has the effect of eliminating summer heat and dampness.

One side of the soil and one side of the food, products from different regions have created different foods. What are the health doorways in each unique food? Understand the nature of food, eat healthy and be healthy!