First, winter melon porridge

Fresh wax gourd with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening.

Second, red bean porridge

Red beans150g, japonica rice 50g. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening.

Third, corn flour porridge

First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will.

Four, white Poria porridge

20 grams of Poria cocos and 50 grams of japonica rice. Poria cocos is ground into fine powder, porridge is cooked with japonica rice, and it is taken warm every morning and evening.

Five, Euryale ferox porridge

30-60g of Euryale Semen, 0/00g of japonica rice/kloc-boiled porridge, and taken orally.

These gruels are low in calories and are definitely suitable for people who want to stay slim or are losing weight.