According to the landlord's question, whether the word "severe body cold" should be how to adjust the cold in the body.
Traditional Chinese medicine divides the excess cold in the body into kidney cold, blood cold, deficiency cold and excess cold. Moreover, conditioning cold syndrome is very clear, that is, "cold is hot." But it is necessary to diagnose blood cold or kidney cold, stomach cold or endogenous cold in the lungs. Different cold syndromes have different conditioning, which is not a conditioning method. Clinical common "male kidney cold, female blood cold" kidney cold patients have backache, abdominal cold, limbs are not warm, cold, low sperm survival rate, severe infertility, should warm the kidney to dispel cold.
Blood-cold abdominal pain, cold uterus and cold limbs, long-term infertility. As well as cold hands and feet, irregular menstruation, overdue menstruation, premenstrual abdominal pain, black blood clots, it is appropriate to warm the uterus to dispel cold.
Many women have a cold constitution. I used to be a cold fish!
There are many manifestations of general body cold, except cold hands and feet, fear of cold and love of warmth, palace cold, stomach cold, bad spleen and stomach, irregular stool and so on. Mental state is not very good, easy to fatigue.
So how do we adjust?
First, soak your feet
Why do we put foot soaking in the first place? Because after soaking our feet with hot water every day, our whole body will be hot, our blood circulation will be accelerated, and our limbs will be warm. People with cold body can soak their feet with warm materials such as Jiang Shui, Folium Artemisiae Argyi water, safflower water and pepper water.
When soaking feet, you should not soak in sweat. Sweating more makes people weak. Just sweating a little. Control the time at 15-30 minutes, and don't soak your feet during holidays! Patients with cardiovascular diseases should not soak in too hot water, and the time should be controlled well.
Stick to it for a month and you will feel obvious, and your body will not be so afraid of the cold.
Second, the daily diet conditioning
1. First of all, we should avoid cold food. If we want to eat, we should also eat with ginger.
2, drink ginger and jujube tea in the morning, ginger itself has a good cold-dispelling effect.
3, do not like to eat ginger, choose warm ingredients for tonic, before tonic, first remove dampness and dredge spleen and stomach, mainly to supplement. Many people take a lot of tonics, but their health is still not good, and some will be worse, that is, their bodies are blocked or their spleen and stomach are not absorbed.
4. There are many ingredients for strengthening the spleen and stomach: millet, yam, beef and mutton, red beans and so on.
5, you can drink five red soup: red dates, red beans, medlar, brown sugar, safflower raw stew soup, which has the effect of invigorating qi and nourishing blood, and is also a good diet for recovery after illness.
Three. Daily health care
1, try to stretch the tendons at home. As the saying goes, the tendon is one inch long and its life is extended by ten years. This is the experience and wisdom of our ancestors. The muscles of the whole body are pulled, and there will be a feeling of relaxation and freedom after pulling. Note: lacing needs to be done step by step, and you can't pull too hard at once, which will be counterproductive and hurt your body.
2, increase exercise: exercise itself can strengthen the body, exercise can also increase blood circulation, but also increase new city metabolism, is a very good conditioning method.
3. Every morning around 10, after 3 pm, you can sunbathe your back and supplement calcium, which is a gift from nature and a natural therapy.
Conclusion: To recuperate the body, we should persist. When the body returns to normal, we should take good care of it. Many people persist for a while and feel better, and then they begin to relax. As a result, they are in poor health and repeat their studies. This is the same as most people lose weight-rebound-lose weight-rebound-give up this cycle.
Soak your feet, drink ginger and black tea, refuse the cold and exercise properly.
The general principle of conditioning body cold is to reduce the invasion of internal and external cold, increase the outing of existing cold pathogens, and then actively improve their immunity and develop good living habits such as work and rest. It is best to correct your constitution in time.
1: Cold protection of key parts
Especially the neck and back, waist and abdomen, lower limbs and ankles.
These parts are places where cold air can easily invade, so it is very important to keep warm every day. Even if it is really hot in summer, we should protect these parts from catching cold, especially electric fans and air conditioners.
2. Diet therapy, foot bath and cold dispelling
Eating less cold food and some iced food every day is easy to cause internal cold in the body and does great harm to gastric mucosa. Eat more warm and flat food. You can soak your feet with hot water before going to bed at night. It is generally recommended to add Chinese herbal medicines such as Artemisia argyi, ginger and pepper to soak feet.
3. Moxibustion to dispel cold points
Moxibustion is one of the external treatments of traditional Chinese medicine. It is a good way to warm meridians and dispel cold, and it does no harm to human body. Generally, people with cold body suggest dialectical point selection, such as Dazhui, Mingmen, Zhongwan, Zusanli, Guanyuan and Shenque. Moxibustion is mainly during the day, and the order and time of moxibustion should be paid attention to.
Try moxa sticks.
How does the person with cold body recuperate?
1, homemade medicated diet jujube. Wash and soak red dates for about 30 minutes, and drain. Radix Astragali, Radix Angelicae Sinensis, and Radix Pseudostellariae (Rhizoma Gastrodiae can be added for the elderly or those with limb paralysis symptoms), and then washed and sliced. Add water to jujube. After the fire boils, cover the water with a small fire. When the water is half boiled, add a proper amount of rock sugar and continue to simmer slowly until the water is sticky and wrapped on the jujube noodles. Use plastic, glass or enamel utensils for cooling. Mix some honey according to everyone's situation. Put it in the refrigerator and eat about ten capsules a day in winter. It can be reduced appropriately in summer. Long-term use is very effective in improving physical fitness.
2. Keep warm. There is a lot of cold in the body, so pay more attention to keep warm and don't let the cold enter the body. For example, don't stay in an air-conditioned room for a long time in summer, keep the room temperature above 26 degrees, and don't blow the fan for a long time. Joints, cervical vertebrae and stomach should not be cold for a long time.
3. Soak your feet before going to bed. Soak your feet in hot water with ginger soup 15 minutes before going to bed (especially in winter). During this period, hot water can be added several times to keep the water temperature high. This will make the blood circulation smooth. Put two hot water bottles on the bed before going to bed, one on your feet and the other on your stomach. When these two places are warm, the whole body is warm.
4, dietary taboos. Avoid eating or eat less cold food. Such as crab, herbal tea, watermelon and seafood. Don't be greedy for cold in summer, use cold drinks and iced drinks.
The above is the introduction of how people with cold body can adjust small methods to help you get rid of the cold in your body. I believe everyone has understood it, and I hope I can help you!
1, drink more ginger black tea.
2, often soak your feet
3. Eat more northern fruits and less southern fruits.
4, appropriate intake of salt
5. Eat less "negative" food.
Body cold, this cold should be determined in the part, what is the cause. Traditional Chinese medicine pays special attention to the whole concept and treats it according to syndrome differentiation. It is necessary to distinguish the cause, location, nature and potential of the disease, determine the principle, method, prescription and medicine according to the specific situation, and adopt corresponding methods.
People's physique is complex, and they may have internal heat when they are cold, which requires dialectical conditioning.
If it's just a simple cold, you can eat more hot food and exercise through diet.
If there is internal heat, eating hot food will get angry and your body will be uncomfortable.
What kind of exercise suits you depends on your health. Not all sports are for you.
I suggest you consult a professional.