Jujube and medlar are familiar nourishing ingredients, which can be used to make tea or soup. There are many ways to eat, and they can also be combined to make tea. Of course, there are some taboos when drinking red dates and wolfberry tea. Some female friends like to drink it every day, and some friends think they can't drink it every day. So can jujube and wolfberry tea be drunk every day, and can women drink jujube and wolfberry water every day? Let's answer this question in detail.

Jujube medlar tea can be drunk every day, and women had better drink jujube medlar water every day. As long as they drink in moderation every day and don't drink too much, they have these benefits:

1, Lycium barbarum can tonify liver and kidney, nourish liver and improve eyesight, and red dates can tonify qi and blood. The combination of the two can benefit qi, nourish yin, improve eyesight, and improve climacteric syndrome, dysmenorrhea, qi and blood deficiency, mental fatigue, loss of appetite and other discomforts.

2. Jujube contains a unique flavonoid diglucoside, which has sedative and hypnotic effects and can improve insomnia. Together with Lycium barbarum, it can improve the nervous system of human body, have a good sedative effect, and can also relieve symptoms such as anxiety and bad mood.

3. Jujube and Lycium barbarum both have the function of nourishing vitality. Jujube is rich in iron, which can promote the regeneration of red blood cells and help to produce blood, thus bringing the effect of invigorating qi and nourishing blood, and can also prevent and improve the problem of iron deficiency anemia.