Spring is the season for hair growth. Traditional Chinese medicine believes that spring health care "needs food supplement", but we must choose flat supplement and clear supplement according to the characteristics of rising yin in spring. Ganoderma lucidum is flat, so it can be eaten. Ganoderma lucidum has remarkable effects in enhancing human immunity, regulating blood sugar, controlling blood pressure, assisting tumor radiotherapy and chemotherapy, protecting liver and promoting sleep.
Nutritionists believe that there are five kinds of people who need tonic and conditioning in spring:
First, middle-aged and elderly people are premature aging.
Second, people who suffer from various chronic diseases and are weak.
Third, backache, dizziness, sallow complexion and listlessness.
Fourth, people who are prone to repeated colds.
Fifth, there was a history of asthma attack in spring, but the author has not yet been found.
The above five kinds of people should be properly supplemented with food according to their physical weakness, and regular consumption can prevent and treat diseases.