Papaya can calm the liver and stomach, relax muscles and tendons, nourish and beautify, and prolong life. Known as "Longevity Melon" and "Hundred Benefits Fruit".
The content of vitamin C in papaya is higher than that in citrus, and the content of carotene is much higher than that in common fruits. At the same time, it also contains a lot of polyphenols and antioxidant enzymes, which makes papaya a natural and powerful antioxidant food, protecting the body from oxidative damage, promoting the repair of tissue damage, scavenging active oxygen free radicals, delaying aging and enhancing the vitality and resistance of the human body.
But also promote skin renewal, increase skin elasticity, inhibit the formation of senile plaque, and help to keep beautiful and young. Milk is a popular nutrient and the best dietary source for calcium supplementation. Milk is not only rich in calcium, but also contains high-quality protein and vitamin B, which can promote the body's anabolism, tonify deficiency and strengthen the body.
Nutritional value of papaya;
Papaya has high water content, about 89%, and low calories.
Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, which are essential amino acids for human body. Tryptophan is the raw material of nerve conduction substance which is helpful to sleep and analgesia. Lysine is closely related to glucose metabolism, which can resist fatigue and improve attention.
Papaya is low in fat and high in unsaturated fatty acids, which can excrete excess cholesterol from the body.
Rich in papain, vitamins C and B, calcium, phosphorus and minerals, rich in nutrition. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. It has the effects of preventing and treating hypertension, nephritis, constipation, digestion and gastropathy, promoting metabolism of new joints, resisting aging and caring skin.
People's Network-Papaya Milk, Calcium Supplement and Beauty Care