Help the elderly keep healthy food in summer.
1, purple potato
Sweet potato and purple potato are "brothers and sisters". Anthocyanin is the component that makes purple sweet potato purple, which is the main difference between it and sweet potato. Some people say that purple potato is more suitable for the elderly, which is also reasonable. Anthocyanin has a strong antioxidant effect and can enhance human immunity. Coupled with high-quality dietary fiber, it is especially suitable for the elderly. In addition, anthocyanins can also prevent and treat cardiovascular diseases, which can be said to be an essential diet for the elderly.
In addition, purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, especially selenium, which is known as the "king of cancer" and is easily absorbed by human body. Eating purple potatoes is of great benefit to the elderly.
Step 2: eggs
Eggs are a good source of protein and lutein, which can prevent our eyes from getting cataracts. Scientists have found through research that eating more eggs can also prevent the formation of blood clots and greatly reduce the risk of infarction and stroke.
3.loofah
Luffa is often favored by the elderly. Fried loofah or fried soybean with loofah is a "summer cold dish" that the elderly like. In addition to clearing away heat and toxic materials, Luffa also has the effects of dredging collaterals, removing blood stasis and resolving hard mass, which is especially suitable for middle-aged and elderly women and can prevent proliferative mastopathy if eaten frequently.
Step 4: potatoes
Potatoes are potatoes, which look inconspicuous, but they are actually foods with high nutritional value, both edible and vegetables. Especially for the elderly, potatoes have a variety of disease prevention effects. In hot summer, the elderly might as well eat more potatoes.
Chinese medicine believes that potatoes have the effects of "harmonizing stomach, strengthening spleen and benefiting qi" and are good food for nourishing spleen and stomach. It is found that potatoes contain a special antibacterial molecule, which can treat gastric ulcer. Compared with antibiotics, it can not only prevent gastric ulcer, but also produce no drug resistance and no side effects. In addition, such as preventing stroke, constipation, controlling blood pressure, anti-aging and so on are the effects of potatoes.
5. Chinese yam
Yam, the scientific name of yam, contains yam, which can promote the synthesis of endocrine hormones, promote the metabolism of epidermal cells, enhance the moisturizing function of skin and improve physical fitness. In addition, partial eclipse in summer can easily lead to gastrointestinal discomfort, and eating yam can also help. According to Compendium of Materia Medica, yam is warm, sweet and non-toxic. Proper consumption can strengthen spleen and stomach, benefit lung and kidney, help digestion, detoxify and relieve hangover.
People who are physically weak at ordinary times should take advantage of summer and autumn to step up tonic in case they need it in winter. Yam is tonic but not hot, warm but not dry, which is most suitable for the needs of the elderly. Eating often is beneficial and harmless. About 1~2 months daily100g.
6.sweet potato
Sweet potato not only has balanced nutrition, but also has certain medicinal value. According to ancient documents such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases". Modern medical research believes that sweet potato has the functions of losing weight, relaxing bowels, resisting cancer, protecting the heart and improving insulin sensitivity.
Matters needing attention in summer health care for the elderly
1, increase summer drinks and reduce carbonated drinks.
In summer, the weather is hot and sweaty, and the elderly can drink more foods and drinks such as soybean milk, milk, mung bean soup, vegetable soup, winter melon seaweed soup, sour plum soup, chrysanthemum tea, honeysuckle and so on. At the same time, we should try to avoid or reduce carbonated drinks, cold drinks and other foods that have adverse physical effects on the gastrointestinal tract.
2. Cure winter diseases in summer
Common diseases suitable for "treating winter diseases in summer" include colds, bronchitis, bronchial asthma, chronic obstructive emphysema, allergic rhinitis, rheumatoid arthritis, spleen and stomach deficiency and cold diseases, etc. In addition, summer is also the season for external use of traditional Chinese medicine. For example, bathing with traditional Chinese medicine decoction can prevent and treat various panel diseases.
Step 3 go to bed late and get up early
In summer, the sunshine time is prolonged, the days are longer and the nights are shorter. The rest time of the elderly in this season may be slightly adjusted according to the changes in nature. It is recommended to go to bed before 10 pm and get up around 6 am. Take a nap at noon every day, but the nap time should not be too long, usually half an hour. Don't get up immediately after waking up from a nap, because there is insufficient blood supply to the brain at this time, which will cause temporary brain dysfunction and make people feel dizzy. It is best to lie still 10 minutes before getting up.
4, light diet
Pay attention to hygiene. In summer, the digestive function of the elderly is relatively poor, and the diet should be light. Try to eat fresh food that is easy to digest and nutritious, and try to avoid or reduce eating overnight food. Eat regularly, and don't be too full and hungry. You can eat some fresh and clean fruits between meals. Summer is the high incidence season of gastrointestinal diseases, and it is also the season with more fruits and vegetables on the market. Pay attention to food hygiene to prevent food poisoning.
5, heatstroke prevention and moistureproof, beware of disease
Summer is hot and humid, and the elderly should avoid or reduce going out in hot days. When going out, they should wear straw hats or umbrellas, and don't let the sun shine directly on their heads. Especially the frail old people, they should avoid walking in the scorching sun or exposure to the sun to prevent heatstroke. Change and wash sweaty clothes frequently, take a bath often, keep the panel clean, prevent panel diseases, and pay more attention to keep warm at night to avoid catching cold and causing diseases.
6, proper cooling
Indoor and outdoor temperature difference is moderate, and the temperature difference should be moderate. Generally, indoor temperature is 5-8℃ lower than outdoor temperature. It is not advisable to use electric fans and air conditioners for a long time, nor to blow them directly at the elderly, which may easily cause air-conditioning diseases. The wind of electric fans and air conditioners is far less soft and comfortable than natural wind. Always ventilate the room to keep the air fresh. Guess the article you are interested in: