Insist on going to bed early, and your body has changed a lot. I used to stay up late, and my poor mental state would have a great impact on my work and study. Therefore, sticking to the habit of going to bed early has many advantages.

1, improve brain function

For the human body, having enough rest time every day can enhance organ function and play an important role in the process of fighting brain aging. Some people are prone to Alzheimer's disease due to the accelerated degeneration of cranial nerves. After the age of 60, they got dementia and could not take care of themselves.

Memory ability is obviously reduced, and there will be emotional changes. However, if people are properly nursed back to health, they can keep proper work and rest, keep their brains relaxed at rest, and their functions can be improved, thus slowing down their degeneration and preventing diseases.

2. Enhance immunity

Insist on going to bed early and getting up early, and the immune system can function normally. Some people have weakened resistance and are prone to illness. Long-term drug treatment and disease torture will make their physical condition worse and make them in a weak state. To avoid this situation, we need to adjust from the aspects of work and rest.

It is best to fall asleep on time before 1 1 every day, and at the same time ensure 7 hours of sleep time. Stick to it, the function of the main organs of the body will be improved, the endocrine will remain stable, the function of immune cells can be activated, and the invasion of pathogens will be resisted under strong resistance. Naturally, it is not easy to get sick.