Whether it is office workers, students, or middle-aged and elderly people, there will be excessive brain use and memory loss. Do you know what food to eat to strengthen your brain and enhance your memory? Let's follow me to see what food to eat to replenish the brain and enhance memory.

What food can you eat to replenish your brain and enhance your memory? 1 fish

Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

2. Pumpkin

Pumpkin is a very humble food in life. Many people have eaten, but they don't know the benefits of eating. In fact, pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.

Step 3: bananas

Bananas are endowed with the reputation of "fruit of wisdom". Legend has it that the Buddha gained great wisdom from eating bananas. So bananas are also called "fruits of wisdom". The rumor may not be true, but the magic of bananas is true. There is a western proverb "an apple a day keeps the disease away", which is more applicable to bananas.

Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.

4. Walnut

As we all know, walnut is a good food for nourishing the brain and is known as "brain gold". Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue.

Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.

5, peanuts

Peanut is a traditional food that people in China like. It has certain medicinal value and health care function. It contains 7% polyphenols. The antioxidant activity of polyphenols is 50 times that of vitamin E, which can effectively delay aging and improve intelligence. Known by the ancients as "ginseng fruit", it is recognized as one of the three intellectual nuts in the world.

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

6. Sunflower seeds

Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. At the same time, it is rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.

Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds.

7.milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

At the same time, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.

8.sesame

Black sesame is rich in fat and protein, as well as various vitamins and trace elements. It is an excellent health food, which is also beneficial to the growth and health of hair. Let's take a concrete look at the efficacy and function of black sesame.

Brain-nourishing and intelligence-improving: Most of the fat contained in black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of prolonging life, strengthening brain and improving intelligence. Mash sesame seeds, add a small amount of white sugar and take them with boiling water, or buy sesame paste, sesame biscuits and other products, and eat them once in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, better brain-strengthening effects can be obtained.

9. Macroalgae

Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain. Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.

10, Kiwifruit

Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of vc, mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.

Kiwifruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. The ingredients rich in vitamin C are citrus, strawberry, kiwi fruit, guava, bitter gourd and fresh jujube. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.

What fruit do you eat to nourish your brain

blueberry

Blueberries have excellent brain-nourishing effects. Drinking blueberry milkshake can improve concentration, and eating blueberry for a long time can enhance memory. The brain-strengthening function of blueberry is not its antioxidant component, but its function of promoting blood circulation in the brain. Flavonoids contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, improve blood flow, but also lower blood pressure.

Pitaya; pitaya; dragon fruit

Pitaya is rich in albumin and has a more special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest, especially in red meat fruits. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. Eating pitaya regularly can strengthen and replenish the brain, thus preventing Alzheimer's disease.

bulbous cactus

Rosa roxburghii is a healthy fruit in the world of wind and milk, which is rich in nutrition and one of the best products for strengthening the brain. Rosa roxburghii contains vitamins, amino acids and trace elements, and is known as the "king of vitamin C". Rosa roxburghii contains as many as 14 amino acids, five of which are essential amino acids that cannot be synthesized by human body itself.

tomato

Lycopene in tomatoes can repair the cells damaged by lack of sleep and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes. Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.

Conclusion: We can supplement the brain through diet. We often eat fish in our life. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes. Fish is one of the first choice foods to promote intellectual development.

What to eat to replenish the brain and enhance memory? 2 bananas

Bananas are very common fruits in our daily life. It contains a lot of dietary fiber, carbohydrates, pectin, vitamin B and other nutrients, which can effectively help promote the transformation of sugar and fat into energy, help protein's metabolism and help maintain the normal operation of brain cells.

At the same time, bananas also contain a lot of potassium, which is also very helpful for caring for the health of cerebral cortex, and can effectively help improve people's memory and delay brain aging.

peanut

If you want to replenish your brain, it is also helpful to eat a handful of peanuts every day in your daily life. Most people just think that peanuts have the effect of strengthening the spleen and nourishing the stomach. In fact, it also plays a vital role in improving people's memory and promoting the development of the brain.

Because it is rich in lecithin, cephalin and other nutrients, it is an important substance used by the brain nervous system to alleviate the decline of brain function. Eating peanuts often helps to delay brain aging.

Eggs (of hens)

After lecithin in eggs is decomposed by enzymes, it can produce acetylcholine, and ethanolcholine can quickly ripen into the brain through blood to enhance memory.

Therefore, in daily life, if you can eat 1~2 eggs every day, it is helpful to improve people's memory. At the same time, eggs can also provide high-quality protein for the body, and provide energy for the body continuously, which is very helpful for health.

millet

Millet porridge is light and easy to digest, and it is also a necessary food for every household. It contains a lot of tryptophan and methionine, which helps to protect the health of cerebral cortex and delay brain aging.

Therefore, drinking more millet porridge at ordinary times will not only help strengthen the spleen and nourish the stomach, but also achieve the effect of nourishing the brain, especially for children in the growth and development period.

milk

In fact, milk is a kind of almost perfect food, because it is very rich in nutritional value and contains a lot of nutrients such as protein, calcium and amino acids.

For people who use their brains for a long time, drinking more milk in their daily life can help protect their brain health, enhance their memory, improve their attention and reaction ability, and at the same time supplement their bodies with calcium, beauty beauty.

fish

Fish can provide protein and calcium for the brain, and also contain a lot of unsaturated fatty acids, which can help protect blood vessels in the brain and promote the activity of brain cells.

If you want to nourish your brain, eating fish 1~2 times a week in your daily life can provide enough nutrition for your body, care for your brain health, enhance your memory and attention, and delay brain aging.

Ordinary daily habits are the "accelerator" of brain aging, so I advise you to get rid of them as soon as possible.

Heavy taste in diet

Many people have a strong taste in their daily life and put a lot of salt in every cooking. However, if the daily intake of salt exceeds the standard, it will not only induce the risk of hypertension, but also affect the blood supply and oxygen supply to the brain.

The cognitive level of the brain will gradually decline, so it is also an accelerator for brain aging in peacetime. I suggest you replace it as soon as possible.

smoke

Smoking is actually a very inconspicuous behavior in daily life, because most people have this bad habit. Although everyone knows that smoking is harmful to health, how many people can stand it?

If you smoke for a long time, a large amount of tobacco poison will also cause serious damage to people's cardiovascular and cerebrovascular systems. I think the health of the cerebral cortex will accelerate the aging of the brain, so please take the time to quit smoking in peacetime.

Lack of sleep

Nowadays, many people have the bad habit of staying up late, but if they don't get enough rest for a long time, it will lead to the loss of brain cells and seriously affect people's memory and attention.

So if you don't want your brain to get old, please keep enough sleep in your daily life. You should have about 8 hours of sleep every day, which will greatly improve the activity of the cerebral cortex and make your brain younger and healthier.

What to eat to replenish the brain and enhance memory? Eggs: You can choose eggs to supplement nutrition, especially quail eggs. Although their protein and fat are similar to those of eggs, quail eggs are rich in lecithin and cephalin, about four times as much as eggs. Both of them are indispensable nutrients in higher nervous activities. If you eat them for a long time, they will play a role in nourishing the brain.

Walnut: Walnut has always been a popular choice, which is inseparable from its rich unsaturated fatty acids. Unsaturated fatty acids can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain, thus discharging impurities from blood vessels and improving brain function. At the same time, walnuts are rich in vitamins, which can relieve nervous mood, but walnuts are dry foods and should not be eaten too much.

Milk: Milk is a nearly perfect nutrition. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

Kelp: We know that kelp is rich in iodine, which helps to maintain the acid-base balance of the body and plays an anti-fatigue role. At the same time, it contains a lot of linoleic acid and lecithin, which can strengthen the brain and refresh the mind.

Fish: Eating fish regularly can reduce the incidence of Alzheimer's disease, and at the same time help to strengthen the activity of nerve cells, thus improving learning and memory ability. This is mainly because fat contains omega-3 fatty acids, which have a protective effect on nerves and help to strengthen the brain, such as salmon, sardines and herring.

Black red ginseng: Black red ginseng is a cooked product of ginseng. Since ancient times, ginseng has the effects of improving intelligence, strengthening brain, improving memory, eliminating fatigue and improving sleep. The essence of ginseng is preserved by special steaming technology, and the whole ginseng is crushed into ultrafine powder, which is easier to absorb. Compared with ginseng, it has the effects of warming and nourishing, and is not easy to get angry.