(1) tea prescription: take medlar 15g.

(2) Administration method: decoct in water for 30 minutes, and let future generations drink tea after cooling.

(3) Efficacy: Lycium barbarum is rich in carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver, tonifying kidney and improving eyesight. Whether you make tea or chew it directly, it has a good auxiliary treatment effect on the eyes, fatigue and vision loss of computer people.

2, reed root honey tea.

(1) tea formula: take 25g fresh reed rhizome and add proper amount of honey.

(2) Taking: add a proper amount of hot water, cover and soak for 10 minute, and mix well with chopsticks before drinking.

(3) Efficacy: It has the functions of promoting fluid production, clearing away heat, moistening lung and relieving sore throat.

3. orange black tea.

(1) Tea formula: 3-6g of orange peel and 5g of green tea.

(2) Administration: brew with boiling water, then steam in a pot for 20 minutes before administration. Daily 1 dose, drink at any time.

(3) Efficacy: This tea uses orange red to promote qi, eliminate phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

4. Tremella tea.

(1) tea formula: 20g tremella, 5g tea and 20g rock sugar.

(2) How to take it: Wash the tremella first, add water and rock sugar (don't use soft sugar) and stew until cooked; Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking.

(3) Efficacy: Suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.