Losing weight is also a persistent process, an extremely painful self-discipline process, a process in which others drink beer and eat midnight snack, but they don't eat watermelon ... So is summer the golden period of losing weight?
Personally, I think there are many benefits to losing weight in summer. Long hours during the day, practice early in the morning. You know, an aerobic breakfast in the morning can get twice the result with half the effort! Most of them are energy-supplying body fat, which can make you feel refreshed all day. This is why many people have tasted the sweetness of morning running, and persist all the year round, feeling refreshed and refreshed every day! In the army, the first thing to do when we get up is to run in the morning, which can be said to be a fine tradition of the army. Therefore, when soldiers come out, they are angry, and a straight body is the best ID card.
Diet in the morning is also very important. The recipe I often cook for others is a cup of oatmeal and four boiled egg whites, because it is easy to do. You know, you can practice eating three points and seven points. Many people have a vicious circle. They finally got up and ran 5 kilometers. They feel refreshed and start killing people at breakfast. All kinds of high-fat foods and drinks can't completely say that you ran away in vain, but at least you fell short. After a period of persistence, your figure and weight have not changed and your clothes are not loose. Instead, I found that my appetite is getting bigger and bigger.
So, be sure to control your mouth. The principle to be grasped in the fat-reducing diet plan is to eat less and eat more meals, more protein and less carbohydrates. So I have to give myself a time to add meals every day. I usually choose 10 am, 4 pm. In the morning, I will choose some fruits with high nutritional value, fresh fruits and vegetables, apples, oranges, strawberries and cherries. I usually choose cucumbers and tomatoes in the afternoon. Let me tell you a little secret. During weight loss, fruits are always eaten in the morning, so don't eat sugary fruits in the afternoon. From a health point of view, eating fruit in the morning is gold, and eating fruit in the afternoon is copper. At noon, the diet should be light, less oil and less salt, so as to satisfy the hunger in protein. I don't know if you have eaten boiled beef or boiled chicken breast to lose weight. A day or two is ok, and you can try it for a month. If you eat at night, eat some vegetables and half a bowl of rice in the early stage, and then eat raw vegetables such as lettuce and cucumber directly in the later stage. If it tastes bad, you can mix some salad dressing. If you stick to this diet for a month, your weight will definitely change significantly, and your body fat will decrease, which means your stomach will become smaller.
Of course, a reasonable diet is only one aspect, and scientific exercise is also very important. I strongly recommend anaerobic exercise because it can carve its own edges and corners like a sculptor. Spend an hour training every day. You can choose a gym, a park or various sports. Drink more water. You need water to burn fat. You can choose sports drinks for a long time, and it is recommended to drink less. You can eat a banana after exercise. The last thing to do is to get enough sleep and drink skim milk before going to bed.
Reasonable diet, scientific training and adequate sleep. Coupled with strict self-discipline, it is estimated that a good figure is just around the corner! The key is to persist.
Everything is difficult at the beginning, and nothing is difficult in the world. Difficult is easy, not difficult is difficult.