With a healthy body, contentment is always happy!
Our daily life is also a kind of happiness, with an inclusive and calm, strong and open-minded attitude, ignoring the wind and rain, smiling at the world of mortals, enjoying the beauty all the time, and perceiving happiness and happiness everywhere!
When you are calm, you will smell sweet when you sleep.
When blood is still, the skin turns white.
As soon as the breath goes smoothly, the pain disappears.
A tired leg will make you beautiful.
A sweet mouth makes many friends.
As soon as my feet were warm and cold, I left.
I want to open my heart, my troubles have disappeared.
Do we still have to rely on ourselves to keep healthy and smile? Maintaining a good attitude, healthy living habits, persistent exercise, generous and optimistic attitude, health, contentment and happiness are the healthiest and most important things for health preservation!
Time flies, time flies, and it's time to pay attention to health care in a blink of an eye.
Huangdi Neijing holds that the first thing in health care is to nourish the heart, which is the pillar of health care; The second is diet, which is the foundation of health; The third is physical exercise, that is, exercise, which is the driving force of health; The fourth is medicine, which is the last auxiliary means of health preservation.
Traditional Chinese medicine health care emphasizes the treatment of terminal diseases. The core of disease prevention is nourishing the heart. Nourishing the heart and life means nourishing the innate life system, which has strong self-healing ability and recovery ability.
1, food aftercare
A person's energy mainly depends on the supply of food. Therefore, among many health preserving methods, food conditioning is a very important part. If we have a good eating habit in our life, it will be very beneficial to our health. First of all, we must ensure that three meals a day are regularly quantified, especially breakfast must be eaten on time; In addition, we should pay attention to avoid overeating and eating too much fish and meat. It is good to eat more fresh fruits and vegetables, fish and bean products.
2. Behavior aftercare
In the process of daily life, if you want to reach the standard of health preservation, you must pay attention to avoiding bad living habits, especially smoking and drinking, which will do harm to your health. In addition, we should communicate with nature more. Even if the harmony between man and nature is not achieved, it is also a key point of health preservation to follow the law of natural replacement, do it at sunrise, rest at sunset, rest on time and not stay up late.
3. Mental rehabilitation
In recent years, the incidence of depression is increasing, and even more and more patients with depression commit suicide because they can't get timely and effective treatment. In fact, the competition in today's society is very fierce. In this process, everyone has their own pressure. Even so, we still need to try our best to adjust our emotions and try to keep a relaxed and happy mood. Such a healthy mental state is also of great benefit to physical health.