In plant foods, the fat content of scallion and onion is very low, so it can inhibit the increase of cholesterol caused by high-fat diet, and of course it has therapeutic effect on improving atherosclerosis. Allicin extracted from onion can effectively treat cardiovascular sclerosis and other diseases. It seems that garlic can reduce serum total cholesterol and prevent thrombosis. And garlic can also treat obesity.
Yam is also a kind of food with low calorie and strong sense of revenge, and some nutrients in it can avoid obesity. Meanwhile, yam can dilate blood vessels and improve blood circulation. In addition, yam can also help people improve their digestive function and strengthen their physique. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryales with a little sugar, which will relieve a lot.
Another food is seaweed. Seaweed is famous for its low calorie and low fat. Of course, the function of seaweed is to lower blood fat. Potatoes are also rich in dietary fiber, which can reduce the absorption of calories and achieve the effect of losing weight. Potatoes can also clean up our intestines and stomach, and are the scavengers of the human body. Celery also contains a lot of dietary fiber, which makes you feel full. Celery also has the functions of lowering blood pressure and blood fat, and has the effects of lowering blood fat and blood sugar.
The low-calorie substance in fruit is apple, which contains a lot of vitamins, a lot of fiber and a little sugar, which keeps the doctor away from apple for a day. Therefore, Apple is also a well-deserved helper to lose weight.