Bones are especially important. Many diseases are related to our bones, such as rheumatoid arthritis, degenerative arthritis, ankylosing spondylitis, cervical spondylosis, lumbar spondylosis, scapulohumeral periarthritis and hyperosteogeny. The strength of bones is the cause, and disease is the result. When the spine is abnormal, it will affect our organs. Similarly, when organs are unhealthy, we can also find abnormalities from the spine and directly remove the root cause by maintaining the spine. It can be seen that people's health is inseparable from the quality of bones, so it is necessary to raise bones first so that bones will not be harmed by all diseases.
It will not shrink when you are old: the intervertebral disc plays a connecting role and is a gelatinous fibrocartilage plate. With the increase of age, the intervertebral disc begins to degenerate and become thinner, the water in it gradually decreases, and the intervertebral space will be narrowed accordingly. There are also fibrocartilage plates in the gaps between hip joint, knee joint and ankle joint, which will also degenerate, narrowing the joint gap and shortening people.
Support the body and protect organs: bones support our bodies, protect internal organs, such as ribs, and protect the chest. When osteoporosis occurs, it will increase the probability of fracture.
Avoid IQ decline: if the skull ages ahead of time, the protection of the cerebral cortex will be damaged, which will affect the IQ of the individual.
Beginning of autumn has passed, and the weather is getting colder and colder. At this time, people with osteopathy should pay more attention. Orthopedic diseases are easy to recur, leading to pain in lumbar and cervical vertebrae. Pay attention to hygiene, keep warm and prevent osteopathy from visiting in advance in autumn.
Gradually reduce the use of air conditioning: for orthopedic diseases, the most feared thing is catching cold, which will cause recurrence and even aggravate the condition. Usually, we should also pay attention to the warmth of the waist and abdomen, reduce the use or frequency of air conditioners, and prevent the recurrence of orthopedic diseases.
Pay attention to adding clothes: when the weather is cold, pay attention to adjusting clothes when the temperature changes. Many girls also like to wear shorts and short skirts when it is very cold in the morning and evening. In the long run, it may affect the joints. If it is a little bigger, it will cause joint pain.
Balanced diet: For patients with orthopedic diseases, the most important thing in autumn is to nourish yin and replenish qi, and eat more food such as yam and lily, which has a good effect on people with physical weakness, but it also varies from person to person. In addition, we should pay attention to reducing pungency and increasing acidity. The weather is dry in autumn, and patients with osteopathy are prone to dry throat and dry cough. It is necessary to reduce the intake of spicy food and prevent the autumn dryness from getting worse. Eat some sour food, which has the function of protecting the liver, such as grapes and ebony.
For people with orthopedic diseases, climate change may make the symptoms more obvious. It is very helpful to pay attention to the changes of diet and living habits at ordinary times. Pay attention to health, starting with health preservation.
The above popular science content cannot replace the doctor's advice on diagnosis and treatment, and is for reference only. If in doubt, please consult a doctor in time.