Introversion: a health care method that makes people's mind in a state of less thinking, less desire and indifference. It's important to stay calm. Plain and nihilistic, it occupies a dominant position in the traditional mental recuperation method and is deeply influenced by Taoism and Buddhism.
Xiu De nourishes nature: a way to preserve health and prevent diseases by strengthening moral cultivation. Whether a person's sentiment is noble or not and whether his personality is open-minded directly affects the change of mood.
Harmony of seven emotions: a health-keeping method to maintain physical and mental health by controlling excessive seven emotions. People often encounter some frustrated, pessimistic, angry and excited things in their lives, so we should exercise restraint.
Adjusting the mind according to the time: a health care method that adjusts the mind according to the changing law of nature. Adjusting spirit in time is the concrete application of the whole idea of "correspondence between man and nature" in spiritual adjustment.