The bleak autumn is naturally emotional, especially for the elderly, which is more likely to cause inner depression, desolation and despair and arouse melancholy. At this time, emotional conditioning should remain calm to reduce the psychological impact of cold air in autumn.

Psychological adjustment conforms to the characteristics of autumn spirit, keeping calm but not impetuous, converging but not venting, clear but not turbid, and having an introverted spirit, so as to rest quietly, eliminate distractions and achieve a state of peace of mind. After the autumnal equinox, it coincides with the Double Ninth Festival. At this time, it is crisp in autumn and it is not appropriate to close the door. It is suggested to go out to play, climb high and enjoy the scenery, which can make people relax and feel comfortable.

Step 2 get up early and go to bed early

It's easy to get sleepy in autumn. Every weekend, many people may choose to stay up late, but experts believe that we should get into the habit of going to bed early and getting up early in autumn. Chinese medicine believes that the correspondence between man and nature is also a method of health preservation. The so-called correspondence between man and nature means that man adapts to heaven and earth. The most effective way to keep fit with nature is to adjust the routine with the changes of the four seasons.

3. Drink plenty of water

In the diet pyramid, water is at the bottom. In other words, water is the most basic requirement of human body and one of the most important nutrient elements. Dry weather in autumn easily leads to dryness. Autumn dryness loves to attack the lungs, so dryness rises, and diseases such as cough, asthma, diarrhea and dry skin bear the brunt. At this time, the human body needs more water to maintain its normal operation. In addition, physical fatigue is prone to occur in autumn, which is also commonly known as "autumn fatigue". Scientific drinking water can also alleviate the symptoms of autumn deficiency.

Drink more boiled water and light tea in autumn, nourish yin and moisten dryness, and make up for the loss of body fluid. In particular, take the initiative to drink more boiled water regularly, even if you are not thirsty. When drinking water, drink a small amount frequently, and don't drink too much at once. It is found that this method can not only compensate body fluids, but also damage internal organs. Drinking a lot of water at a time will damage the gastrointestinal function and lead to digestive and absorption disorders.