Gong Zhuang 1:
Gong Zhuang is the basic skill of Xingyiquan. By erecting piles, strengthening bones and practicing "martial fire", the "martial fire" starts with both feet and ends at both ends, which lays a solid foundation for the second step of "meritorious service" and has a good effect on disease prevention and treatment. Gong Zhuang is generally single, and it is boring when standing piles. Practitioners should have perseverance and patience.
2. Work:
Through various routine exercises, the "martial fire" of practice is emitted, which not only enhances physical fitness, increases vital capacity, but also exercises people's reaction. In action, it absorbs the length of various animal movements to achieve the function of attack and defense. Through routine exercises, we can also improve the functions of human internal organs and adjust the disorder of the central nervous system, which not only achieves the function of fitness, but also has the medical effect of treating diseases.
3. Static work:
Static Kung Fu is also called "Tommy Kung Fu" or "Dharma Kung Fu". This set of movements is mainly for the elderly to keep fit. It has the function of regulating internal qi and cultivating "slow fire" in human body; It also has the functions of preserving health, curing diseases, preventing aging and prolonging life.
When practicing each set of boxing, you should stick to your abdomen and don't violate your physiological characteristics. Breathe naturally. Take the principle that movements do not affect breathing and breathing does not affect movements, and do solid and steady exercise, so don't rush for success.