Rule number one: eat a balanced diet.

Eat coarse grains often and have a moderate diet.

What is the most susceptible organ of the human body? You can't imagine that it's the large intestine! Intestine is the largest microecological environment in human body, and its normal operation has a decisive impact on human health.

Usually, the life and diet of white-collar workers are particularly easily disrupted, leading to an increase in harmful bacteria in the intestine. Therefore, we must pay attention to maintaining a balanced dietary structure, three meals a day, and matching the thickness, especially eating foods rich in dietary fiber such as potatoes, sweet potatoes and taro. These foods with soil residue can not only promote intestinal peristalsis, accelerate fecal excretion, but also inhibit the activities of harmful bacteria in the intestine, which is conducive to the stability of intestinal microecological environment.

In addition, the intestines always like a "mild diet", so during the festival, eat less "over-cooked and bran-containing" meat, unprocessed soybeans, broad beans and so on. Don't often eat fruits that are too sweet, too sour and too hard. It is best to eat less indigestible foods such as glutinous rice and rice flour, and irritating foods such as pepper, pepper, mustard and coffee.

Rule number two: what goes in is what goes out.

Get into the habit of defecating every day.

Because life is not regular enough, eating, defecation and rest are irregular. Some people go out to socialize every day and don't eat staple food, and there is no "stool" for several days; Some people need to travel long distances. Because of drinking less water and being nervous, it is easy to cause constipation. The life of "can't get in and out" makes constipation a very common problem.

In order to avoid constipation, it is especially necessary to drink more water. Drink a glass of warm water after getting up every day, and add at least 7 glasses of water for the next whole day. Then, eat more vegetables and fruits, especially high-fiber ones such as spinach, celery, asparagus, dates, bananas and apples. If the stool is too sticky, it means that the diet structure needs to be adjusted, reminding yourself to eat less high protein such as fish and meat and increase the intake of cellulose.

In addition, dietary fibers such as fruits and vegetables have strong water absorption, which can increase the volume of feces, shape the shape of feces and facilitate defecation. And eating enough fiber can promote gastrointestinal peristalsis. Develop the habit of defecation every day, which is one of the most important ways to avoid intestinal problems.

The third law: proper exercise.

What you need to do is move.

Exercise can not only prevent osteoporosis, but also give people a happy mood. Insisting on proper exercise can also promote intestinal peristalsis, accelerate defecation and prevent intestinal aging.

Don't be "lazy" and lie on the sofa after dinner, which will easily become a "couch potato" and develop horizontally. So, after eating, no matter what form you take, all you need to do is move! Stand for a while or walk, just don't lie down or sit still.

In addition, bad emotions such as nervousness and anxiety will also be reflected in the stomach. Anger can reduce gastrointestinal blood flow, slow down gastric acid secretion and digestive peristalsis, and make people indigestion. Therefore, learning to control one's emotions and keep a calm mind is also of great benefit to maintaining the stability of the intestinal environment.