1, milk bath
Methods: Prepare bath water with proper temperature in the fish tank, then add about 3 liters of milk, mix well and soak for about 15 minutes.
Efficacy: It can effectively moisturize and whiten the whole body.
2, milk mask
Methods: Add the same amount of honey, a little lemon juice and baking soda to make a paste, apply it to the whole face after cleansing, and wash it with warm water for 10~ 15 minutes.
Efficacy: It can effectively smooth facial skin, whiten and remove spots, and make skin tender and delicate.
3. Milk Toner
Methods: Soak the milk in cotton pad, wash it after 15 minutes, and then wipe and pat the facial skin with cotton pad.
Effect: This can make the skin shine naturally, and it can also avoid the disadvantages of overnutrition caused by long-term application on the face.
4. Milk scrub
Methods: After mixing milk and oats according to the ratio of 1: 3, evenly spread it on the face and gently massage it. After about 15 minutes, gently wipe it off and wash it.
Efficacy: Oats and milk can help exfoliate and provide nutrition for the skin.
5. Milk can remove dark spots.
Methods: Soak the milk in a cotton pad, and then apply the cotton pad directly to the spots on the face. Or put the milk directly on the black spot and clean it the next morning.
Efficacy: Lactic acid contained in milk can help whiten skin and eliminate dark spots.
6. Milk shrinks pores
Methods: Dip a cotton pad in milk and apply a thin layer on your face, then rinse it with warm water for about 15 minutes.
Efficacy: Milk can tighten skin and fine pores. Other dairy products can also be used.
7, the health care effect of milk
1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke.
2. Milk helps to prevent people from absorbing toxic metals such as lead and cadmium in food.
3. Tyrosine in milk can promote the increase of serotonin.
4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.
5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy.
6. Magnesium in milk can make the heart anti-fatigue.
7. Zinc in milk can make the wound heal faster.
8. Vitamin B in milk can improve eyesight.
9. Drinking milk regularly can prevent arteriosclerosis.
10. Milk has high calcium content and good absorption.
1 1. Drinking milk before going to bed helps you sleep.
12. The pure protein content in milk is high, so drinking milk often can beautify your face.
13. Milk contains calcium, vitamins, lactoferrin, conjugated linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects.
14. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny.
15. Milk contains a lot of B2, which can promote skin metabolism.
16. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.
17. Milk can provide skin with sealing oil, form a film, prevent skin moisture evaporation, temporarily provide moisture, and ensure smooth and moist skin.
18. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.
19. Calcium in milk is the most easily absorbed, and the collocation of minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause can slow down bone loss.
20. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.