Foods with low fat and high protein can repair liver cells and promote liver cell regeneration. Therefore, patients with liver disease and long-term drinkers, including normal people, should eat more protein-rich foods such as eggs, tofu, milk, chicken and fish in spring. In addition, B vitamins can not only repair liver function, but also accelerate metabolism and prevent fatty degeneration, which is very beneficial to the liver.
Traditional Chinese medicine has obvious curative effect and is widely used in liver protection treatment. Such as spring fungus Chen (Artemisia annua) and shepherd's purse, etc., have a good therapeutic effect on liver diseases, especially on yellow eyes caused by damp-heat in liver and gallbladder, and have a good effect of clearing away damp-heat. In spring, they can be eaten as vegetables or dried in water. Schisandra chinensis has the function of lowering enzyme and protecting liver, and can be taken with water in spring, which has the function of nourishing and protecting liver and lowering enzyme, and is more suitable for long-term drinkers.
In spring, the liver qi is vigorous, which helps the liver qi to rise. Chinese medicine believes that spring is the time when the liver is flourishing. Using this opportunity to nourish the liver reasonably can avoid the damage of vaginal fluid that may be caused by the summer heat, but it can't replenish the liver too much, which will lead to excessive liver fire, excessive rise of liver qi, or stagnation of liver qi, which will cause harm to the liver. Every health care has a degree, and the past or not will hurt the body.
Health care is especially important for food supplement. Chinese medicine believes that cyan enters the liver, so you can eat more cyan fruits and vegetables in spring to help the liver rise and drain. It is better to talk about diet and avoid overeating, so as to facilitate digestion and absorption and reduce the burden on the liver.
In spring, tonifying yang is the main thing, followed by nourishing yin; Nourishing yang in spring and summer, nourishing yin in autumn and winter, nourishing yin in spring and summer and nourishing yin in autumn and winter. This is not only the experience summarized by the ancients, but also in line with modern health preservation theory. Health preservation in spring focuses on the word "health", which conforms to the characteristics of yang hair growth and protects yang life, especially the liver. Try to avoid rage and alcoholism, and also avoid depression.
In daily life, don't stay up late, talk early and get up early, take part in outdoor activities, stretch your body, keep your body and mind in sync with nature, and strive for harmony between man and nature. In terms of diet, we should eat more sweet food and less sour food. As the Huangdi Neijing said, "The liver governs the spring, ... The liver is bitter and anxious, and it is slow to eat, so it can be supplemented by Xin".
Therefore, when taking care of the diet, eat more spicy and sweet foods, such as rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach and so on.
In spring, everything recovers, the weather gets warmer and the sun is shining. It is easy to understand that everything recovers in spring, the weather gets warmer and the sun is shining. For example, why do people compare upward, exciting and hopeful things to spring? What they hear most is to compare children and teenagers to spring, to the future of the motherland and so on. It can also be understood that everything grows from spring and depends on the sun (sunlight, air, water, etc.). ) can grow up healthily. Therefore, spring is a sunny season.
"Spring should be in the liver" in traditional Chinese medicine mainly illustrates the important role of liver yang. "Liver stores blood", the liver has the function of storing blood and regulating blood volume. In addition, the liver transports the spleen soil and assists the spleen and stomach to digest and absorb nutrients. In fact, this is consistent with modern nutrition.
The liver plays a vital role in our body. Everything we ingest that our bodies don't need needs detoxification. The liver stores blood and releases it when necessary. In traditional Chinese medicine, the liver is called the "general" and is responsible for coordinating and supervising the energy flow of the whole system.
The liver likes the smooth regulation of energy and blood, but it doesn't like depression. Spring is the time when the yang rises. The liver likes the smooth regulation of energy and blood, but it doesn't like depression. Therefore, it is beneficial to eat spicy food, which can promote the promotion of yang and the function of liver in regulating energy and blood. Hyperfunction of the liver can also have a negative impact on digestion.
The old health regulations suggest eating less acid and more sweet. Sour food is not conducive to the promotion of yang and the regulation of energy and blood by the liver. Adding candy helps to strengthen the digestive system. Keeping in good health in spring is different from warming in winter, and the general principle of nursed back to health is to choose flat food.
For example, eggs, red dates, lean pork and other foods are helpful to protect liver fire, but you should not blindly eat such nourishing foods, and you need to eat more fresh vegetables rich in vitamin C, otherwise it will aggravate internal fire and damage your health.
Therefore, as the saying goes, a year's plan lies in spring. It is time to exercise your bones and muscles. Stretching limbs, being relaxed and free of liver qi, good health, relaxed liver qi, vigorous yang, strong bones and muscles, and good health.