Which acupoints are often scraped in our daily life, which is beneficial to health and can beautify and strengthen the spleen? Let's have a look.
Regular massage can replenish kidney qi and delay aging. It can also help strengthen the spleen and stomach and expel moisture. I have always felt that this so-called moisture is a concept. A new name is the same as DHA and ARA on milk powder, but it makes you feel tall. That's all. As for the effect, there is, but this moisture noun is a concept. Taichong point is an acupuncture point on the foot. As we all know, excessive accumulation of liver toxins can cause yellow complexion. Massage Taichong point can help the liver to detoxify and access the liver qi. In daily life, you can press Taichong point with your thumb for 3-5 minutes until you feel sore. Spleen governs digestion. Spleen is the main transport and blood control organ of human body. The food we eat must first be absorbed by the spleen and stomach, and then supplied to the body through the transportation of the large intestine and small intestine.
The traditional method of scraping for health preservation and regulating the balance of zang-fu organs is no stranger to everyone. When our internal organs function normally, the food we eat is easily digested and absorbed, and our metabolism is very fast. When the visceral function is abnormal, there will be chest tightness, headache, constipation, loss of appetite, respiratory system obstruction and other physical discomfort symptoms. This is because the environment in the body is not clean enough, which leads to poor circulation of qi and blood, and even accumulation of toxins and fat. With the increase of age, hair loss may become more and more serious, and hair is everywhere in the house. Along with hair loss, hair is yellow and split, giving people a feeling of being short-tempered. If your hair is still thick and black, it proves that you are full of blood! Therefore, scraping around the chest, especially the position of the sternum, will help alleviate the problem of stagnation of liver qi in the body and help regulate your mood and qi stagnation in the body.
Symptoms are frequent sighing, chest pain or string pain. The causes of liver depression and qi stagnation are depression, mental stimulation or a history of mental injury. Countermeasures: First of all, we should adjust our consciousness and emotions through psychological health preservation and adopt persuasion to treat the cause. The normal tongue body is very elastic and slightly red after sticking out. The tongue coating can be very thin, so thin that you can see the body of the tongue, with a faint layer of tongue coating. Tongue coating is smoked by stomach qi. If moss is particularly thick and greasy, it is a heavier evil. If there is no moss, it may be a manifestation of insufficient stomach yin. It is normal for fur to be thin and white. Sometimes, due to constipation and other problems, the waste produced by body digestion will not be excreted in time. At this time, the digestion and absorption function of the stomach will be disordered. If toxins accumulate in the body for a long time, it is easy to damage the liver, thus causing a series of problems.
Yongquan point is located at the sole of the foot. Everyone knows that massaging Yongquan point can play a role in health care. Generally, it can be relieved by soaking feet in hot water. If you soak your feet with Chili water, the effect will be better. When I was doing physical exercise, the health worker told me that I had only soaked once. I don't know if this effect is good, because it should be ineffective once or twice, but massaging the air pocket can solve this problem if you soak your feet for a long time. The socket is located below the pupil. Regular massage can make the blood in the eyes run faster, and the eyes get enough blood, which will naturally become brighter and more energetic. The liver governs the qi movement of the whole body and has the function of storing blood. Metabolic waste in the body, including waste produced by taking medicine, usually goes through the liver to detoxify. If the liver qi stagnates due to anger or poor body circulation, it will not only affect blood circulation, but also affect the metabolism of the body.
Do you understand after the above general understanding?