? How can I be so lucky to continue to learn Yang Li's health knowledge? In the last class, I learned about Yin deficiency, what is Yin deficiency, and what are some of its symptoms? So how to regulate yin deficiency? Teacher Yang gave some suggestions.

? She said that the yin deficiency of human body often has a great relationship with lung and kidney. Kidney is the foundation of the whole body, and kidney yin is the yin of the whole body. If the kidney yin is sufficient, the human body will not suffer from yin deficiency. At the same time, Chinese medicine believes that yin can help yang, and the source is inexhaustible. Kidney yang has metaplasia effect on yin. Although food and water are supplemented from the outside, due to the deficiency of kidney yang, the supplemented food and water cannot be hydrated into the vaginal fluid in the body, so kidney yang will affect yin deficiency.

The lungs are delicate and dirty, communicating with the outside world, and vulnerable to external evils, thus injuring the lung yin. If lung yin is damaged and kidney yin cannot be nourished for a long time, it will lead to kidney yin deficiency. It can be seen that the lung and kidney are closely related and influence each other.

? Teacher Yang also gave a dietotherapy prescription for nourishing lung and kidney yin, which can be conditioned by Chinese medicines such as Lycium barbarum, Radix Rehmanniae, Lily, Mulberry and Schisandra chinensis.