1, lily almond white rice porridge

What is most needed in autumn is to replenish the lungs, which like white food, so eating more white food has the effect of moistening the lungs.

Lily is white, almond kernel is white, and the color of rice porridge is white, so when these three whites are mixed together to make porridge, it is the best porridge for moistening lung and relieving cough.

a

2, lotus seed lily egg porridge

Lotus seeds are white in heart and do not stick to mud, which is also a good thing for nourishing the lungs in autumn. Lotus seed porridge not only moistens the lungs, but also tastes excellent.

The specific method is as follows: take lotus seed meat 10g, lily 10g, egg 1 piece, proper amount of brown sugar and some red dates. First, remove the heart and core of lotus seeds and red dates, wash the lily, add water to boil, then peel the eggs and cook them into porridge, and add sugar.

This porridge can regulate boredom, palpitation and panic, and it is easy to wake up with dreams. Stick to it for 7 days, and the effect will be better. ?

b

3. Chestnut porridge

If you want to do a good job in autumn health care, then chestnut porridge is essential, because it is the best health care porridge in autumn, mainly because chestnuts have a good effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and stopping bleeding, and have a special conditioning effect on waist and leg pain and joint pain of the elderly.

Peel chestnuts, wash rice, add water and cook together until chestnuts are soft. ?

4, autumn chrysanthemum porridge

Autumn is the season when chrysanthemums bloom, and chrysanthemums are also autumn flowers. So chrysanthemum is also the best tonic in autumn. Cooking porridge with chrysanthemums is also very good.

This process is a bit particular, picking chrysanthemums 10g and preparing rice 10g. First, fry the chrysanthemums in the soup. Then cook porridge with rice.

Because chrysanthemum has the functions of dispersing wind and heat, clearing fire and improving eyesight, it not only has a good therapeutic effect on autumn wind-heat type cold, throat discomfort, red eyes and swelling and pain, but also has a good preventive and therapeutic effect on cardiovascular diseases. ?

c

5, red dates glutinous rice yam porridge

Jujube supplements blood, glutinous rice moistens the lungs, and yam is white, all of which are tonic in autumn. Cooking these three ingredients together into porridge has high nutritional value.

It is also very simple to make: yam, coix seed, water chestnut, jujube and glutinous rice are boiled together, and appropriate amount of sugar is added.

This kind of porridge is very suitable for patients with weakness, anemia, malnutrition, loss of appetite, chronic enteritis and so on.