With the continuous discovery of society and the continuous progress of science and technology, electronic products are constantly updated and teaching equipment is improving day by day. Nowadays, children watch multimedia and other equipment in class every day, which leads to excessive use of eyes. So, what if the child is tired?

1, we should start with the root cause. Children must look at electronic devices to learn knowledge at school. There is no way to change this, but we can relieve eye fatigue by doing eye exercises. In addition, parents should strictly control at home, and try to let their children watch less or even watch mobile TV, so as not to aggravate eye fatigue.

2. Exercise your eyes scientifically. Before going to bed every day, turn your eyes back and forth, first up and down, 30 to 50 times at a time, and then turn left and right, also 30 to 50 times, first clockwise and then counterclockwise. This will relieve the pressure on the eyes.

3. Every morning, you don't have to get up in a hurry before getting up. You can try to close your eyes for five minutes to get enough rest. You can also rub your palms and gently massage your eyes for 36 times. In ancient times, there was a saying that climbing high and overlooking to relieve eye fatigue, and it is also very practical now. You can stand in a higher place and look at the distant scenery, or you can look at your own plants to relieve eye fatigue.

4. You can apply a hot towel to your eyes for about 20 minutes, twice a day, which can not only relieve eye fatigue, but also diminish inflammation and improve eyesight.

5, with warm water, hot towel or steam fumigation bath eyes, 1-2 times a day, each time 10-25 minutes. Long-term persistence can clear away heat, diminish inflammation and improve eyesight. ?